Soup

Soup, bean with ham, canned, chunky, ready-to-serve

Nutrition facts per 100 g · edible portion

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Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Soup, bean with ham, canned, chunky, ready-to-serve's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

95 kcal Calories

10%

5.2 g Protein

11.2 g Carbs

3.5 g Fat

Good nutrient density 25/100

How many beneficial nutrients Soup, bean with ham, canned, chunky, ready-to-serve delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Soup, bean with ham, canned, chunky, ready-to-serve come from — the split across carbs, fat & protein.

95 kcal / serving

46% from carbs

Carbs 46%

11.2 g per serving
Fat 33%

3.5 g per serving
Protein 21%

5.2 g per serving

What Soup, bean with ham, canned, chunky, ready-to-serve is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Copper18% Dietary Fiber16% Manganese13% Selenium13% Protein10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	11.2 g	4%
Dietary Fiber	4.6 g	16%

Fats & Fatty Acids	Amount	% DV
Total Fat	3.5 g	4%
Saturated Fat	1.4 g	7%
Monounsaturated Fat	1.6 g	—
Polyunsaturated Fat	0.4 g	—
Omega-3 Fatty Acids	40.0 mg	—
Omega-6 Fatty Acids	360.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	10.0 mg	—
Myristic Acid	50.0 mg	—
Palmitic Acid	830.0 mg	—
Stearic Acid	470.0 mg	—
Palmitoleic Acid	90.0 mg	—
Oleic Acid	1,440.0 mg	—
Gadoleic Acid	40.0 mg	—
Linoleic Acid	360.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	5.2 g	10%

Vitamins	Amount	% DV
Vitamin A (RAE)	81.0 mcg	9%
Vitamin C	1.8 mg	2%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	5%
Riboflavin (B2)	0.1 mg	5%
Niacin (B3)	0.7 mg	4%
Vitamin B6	0.1 mg	3%
Folate (B9)	12.0 mcg	3%
Vitamin B12	0.0 mcg	1%
Pantothenic Acid (B5)	0.0 mg	1%

Minerals	Amount	% DV
Calcium	32.0 mg	2%
Iron	1.3 mg	7%
Magnesium	19.0 mg	5%
Phosphorus	59.0 mg	5%
Potassium	175.0 mg	4%
Sodium	400.0 mg	17%
Zinc	0.4 mg	4%
Copper	0.2 mg	18%
Manganese	0.3 mg	13%
Selenium	6.9 mcg	13%

Sterols	Amount	% DV
Cholesterol	9.0 mg	3%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.5 g	—

About Soup, bean with ham, canned, chunky, ready-to-serve

Bean with ham is a thick, chunky ready-to-serve soup of beans simmered with pieces of ham and vegetables in a savory broth. It is one of the heartiest soups on the shelf, with enough substance to serve as a meal.

It is among the more filling canned soups at about 95 calories per 100 grams, and a genuine nutritional standout: roughly 11 grams of carbohydrate, an excellent 4 to 5 grams of fiber from the beans, and around 5 grams of protein from the beans and ham. The beans make it both more satisfying and more nourishing than a typical brothy soup. The main caution is sodium, high at around 400 milligrams per 100 grams.

A bowl with crusty bread makes a complete, warming meal. Reduced-sodium versions and homemade pots let you keep the salt down while preserving the fiber and protein that make this soup worthwhile.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Soup, bean with ham, canned, chunky, ready-to-serve?

There are 95 calories in 100 g of Soup, bean with ham, canned, chunky, ready-to-serve, or about 519 calories in 1 can (19.25 oz) (546 g).

How much protein is in Soup, bean with ham, canned, chunky, ready-to-serve?

Soup, bean with ham, canned, chunky, ready-to-serve contains 5.2 g of protein per 100 g.

How many carbs are in Soup, bean with ham, canned, chunky, ready-to-serve?

Soup, bean with ham, canned, chunky, ready-to-serve has 11.2 g of carbohydrates per 100 g.

How much fat is in Soup, bean with ham, canned, chunky, ready-to-serve?

Soup, bean with ham, canned, chunky, ready-to-serve provides 3.5 g of total fat per 100 g.

What is Soup, bean with ham, canned, chunky, ready-to-serve a good source of?

Soup, bean with ham, canned, chunky, ready-to-serve is a good source of Copper, Dietary Fiber, Manganese, Selenium and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.