Soup

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

Nutrition facts per 100 g · edible portion

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Dietary labels are inferred automatically from Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

74 kcal Calories

4.2 g Protein

13.7 g Carbs

1.0 g Fat

Good nutrient density 29/100

How many beneficial nutrients Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve come from — the split across carbs, fat & protein.

74 kcal / serving

68% from carbs

Carbs 68%

13.7 g per serving
Fat 11%

1.0 g per serving
Protein 21%

4.2 g per serving

What Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Dietary Fiber14% Manganese10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	13.7 g	5%
Dietary Fiber	4.0 g	14%
Total Sugars	3.2 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	1.0 g	1%
Saturated Fat	0.3 g	1%
Monounsaturated Fat	0.4 g	—
Polyunsaturated Fat	0.3 g	—
Omega-3 Fatty Acids	40.0 mg	—
Omega-6 Fatty Acids	229.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	1.0 mg	—
Lauric Acid	1.0 mg	—
Myristic Acid	7.0 mg	—
Palmitic Acid	166.0 mg	—
Stearic Acid	78.0 mg	—
Palmitoleic Acid	15.0 mg	—
Oleic Acid	400.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	229.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	4.2 g	8%

Vitamins	Amount	% DV
Vitamin A (RAE)	35.0 mcg	4%
Vitamin C	1.1 mg	1%
Vitamin D	0.0 mcg	0%
Vitamin E	0.4 mg	3%
Vitamin K	5.1 mcg	4%
Thiamin (B1)	0.1 mg	5%
Riboflavin (B2)	0.0 mg	2%
Niacin (B3)	0.3 mg	2%
Vitamin B6	0.0 mg	3%
Folate (B9)	29.0 mcg	7%
Vitamin B12	0.0 mcg	1%
Pantothenic Acid (B5)	0.1 mg	3%
Choline	18.0 mg	3%

Minerals	Amount	% DV
Calcium	38.0 mg	3%
Iron	1.0 mg	6%
Magnesium	19.0 mg	5%
Phosphorus	13.0 mg	1%
Potassium	158.0 mg	3%
Sodium	187.0 mg	8%
Zinc	0.5 mg	5%
Copper	0.1 mg	9%
Manganese	0.2 mg	10%
Selenium	4.3 mcg	8%

Sterols	Amount	% DV
Cholesterol	2.0 mg	1%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.2 g	—

About Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

Soup is one of the most universal and adaptable dishes in the world, made by simmering ingredients such as vegetables, meat, poultry, seafood, beans, or grains in a flavorful liquid until everything melds. It spans clear broths and brothy noodle bowls, hearty chunky soups, silky purees, creamy bisques, and rich chowders, served hot or, like gazpacho and vichyssoise, chilled. Nutrition depends entirely on what goes in, but vegetable- and broth-based soups can be filling yet low in calories, hydrating, and packed with fiber, vitamins, and minerals.

Soup works as a light starter, a warming lunch, or a complete one-pot meal, and it is a thrifty way to stretch leftovers and use up produce, herbs, and bones. A homemade stock is the flavorful foundation of the best versions. Most soups keep several days in the refrigerator and freeze well, and many taste even better the next day once the flavors have had time to deepen.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve?

There are 74 calories in 100 g of Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve, or about 181 calories in 1 cup (245 g).

How much protein is in Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve?

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve contains 4.2 g of protein per 100 g.

How many carbs are in Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve?

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 13.7 g of carbohydrates per 100 g.

How much fat is in Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve?

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve provides 1.0 g of total fat per 100 g.

What is Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve a good source of?

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve is a good source of Dietary Fiber and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.