Soup

Soup, chicken broth cubes, dry

Nutrition facts per 100 g · edible portion

Dishes

Serving size

Compare

519 forms & preparations

Gluten-free Dairy-free

Dietary labels are inferred automatically from Soup, chicken broth cubes, dry's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

10%

198 kcal Calories

29%

14.6 g Protein

23.5 g Carbs

4.7 g Fat

Low nutrient density 7/100

How many beneficial nutrients Soup, chicken broth cubes, dry delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Soup, chicken broth cubes, dry come from — the split across carbs, fat & protein.

198 kcal / serving

48% from carbs

Carbs 48%

23.5 g per serving
Fat 22%

4.7 g per serving
Protein 30%

14.6 g per serving

What Soup, chicken broth cubes, dry is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium51% Protein29% Riboflavin (B2)29% Niacin (B3)24% Thiamin (B1)16% Manganese16% Calcium15% Phosphorus15% Vitamin B1213% Magnesium13% Pantothenic Acid (B5)12% Iron10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	23.5 g	9%
Dietary Fiber	0.0 g	0%
Total Sugars	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	4.7 g	6%
Saturated Fat	1.2 g	6%
Monounsaturated Fat	1.9 g	—
Polyunsaturated Fat	1.6 g	—
Omega-3 Fatty Acids	50.0 mg	—
Omega-6 Fatty Acids	1,570.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	30.0 mg	—
Palmitic Acid	930.0 mg	—
Stearic Acid	240.0 mg	—
Palmitoleic Acid	200.0 mg	—
Oleic Acid	1,680.0 mg	—
Gadoleic Acid	40.0 mg	—
Linoleic Acid	1,570.0 mg	—
Arachidonic Acid	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	14.6 g	29%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	1.0 mg	1%
Vitamin D	~	—
Vitamin E	0.1 mg	1%
Vitamin K	0.0 mcg	0%
Thiamin (B1)	0.2 mg	16%
Riboflavin (B2)	0.4 mg	29%
Niacin (B3)	3.9 mg	24%
Vitamin B6	0.1 mg	6%
Folate (B9)	32.0 mcg	8%
Vitamin B12	0.3 mcg	13%
Pantothenic Acid (B5)	0.6 mg	12%

Minerals	Amount	% DV
Calcium	190.0 mg	15%
Iron	1.9 mg	10%
Magnesium	56.0 mg	13%
Phosphorus	191.0 mg	15%
Potassium	374.0 mg	8%
Sodium	24,000.0 mg	1043%
Zinc	0.2 mg	2%
Copper	0.0 mg	0%
Manganese	0.4 mg	16%
Selenium	27.9 mcg	51%

Sterols	Amount	% DV
Cholesterol	13.0 mg	4%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	54.7 g	—

About Soup, chicken broth cubes, dry

Soup is one of the most universal and adaptable dishes in the world, made by simmering ingredients such as vegetables, meat, poultry, seafood, beans, or grains in a flavorful liquid until everything melds. It spans clear broths and brothy noodle bowls, hearty chunky soups, silky purees, creamy bisques, and rich chowders, served hot or, like gazpacho and vichyssoise, chilled. Nutrition depends entirely on what goes in, but vegetable- and broth-based soups can be filling yet low in calories, hydrating, and packed with fiber, vitamins, and minerals.

Soup works as a light starter, a warming lunch, or a complete one-pot meal, and it is a thrifty way to stretch leftovers and use up produce, herbs, and bones. A homemade stock is the flavorful foundation of the best versions. Most soups keep several days in the refrigerator and freeze well, and many taste even better the next day once the flavors have had time to deepen.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Soup, chicken broth cubes, dry?

There are 198 calories in 100 g of Soup, chicken broth cubes, dry, or about 10 calories in 1 cube (5 g).

How much protein is in Soup, chicken broth cubes, dry?

Soup, chicken broth cubes, dry contains 14.6 g of protein per 100 g.

How many carbs are in Soup, chicken broth cubes, dry?

Soup, chicken broth cubes, dry has 23.5 g of carbohydrates per 100 g.

How much fat is in Soup, chicken broth cubes, dry?

Soup, chicken broth cubes, dry provides 4.7 g of total fat per 100 g.

What is Soup, chicken broth cubes, dry a good source of?

Soup, chicken broth cubes, dry is an excellent source of Selenium (51% DV), Protein (29% DV), Riboflavin (B2) (29% DV) and Niacin (B3) (24% DV) and a good source of Thiamin (B1), Manganese, Calcium, Phosphorus, Vitamin B12 and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.