Soup

Soup, beef and mushroom, low sodium, chunk style

Nutrition facts per 100 g · edible portion

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Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Soup, beef and mushroom, low sodium, chunk style's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

69 kcal Calories

4.3 g Protein

9.6 g Carbs

2.3 g Fat

Good nutrient density 29/100

How many beneficial nutrients Soup, beef and mushroom, low sodium, chunk style delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Soup, beef and mushroom, low sodium, chunk style come from — the split across carbs, fat & protein.

69 kcal / serving

50% from carbs

Carbs 50%

9.6 g per serving
Fat 27%

2.3 g per serving
Protein 23%

4.3 g per serving

What Soup, beef and mushroom, low sodium, chunk style is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin A (RAE)11% Vitamin B1211% Copper11% Zinc10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	9.6 g	3%
Dietary Fiber	0.2 g	1%
Total Sugars	0.8 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	2.3 g	3%
Saturated Fat	1.6 g	8%
Monounsaturated Fat	0.4 g	—
Polyunsaturated Fat	0.1 g	—
Omega-3 Fatty Acids	4.0 mg	—
Omega-6 Fatty Acids	62.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	9.0 mg	—
Caprylic Acid	116.0 mg	—
Capric Acid	94.0 mg	—
Lauric Acid	692.0 mg	—
Myristic Acid	281.0 mg	—
Palmitic Acid	295.0 mg	—
Stearic Acid	132.0 mg	—
Palmitoleic Acid	25.0 mg	—
Oleic Acid	367.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	62.0 mg	—
Arachidonic Acid	2.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	4.3 g	9%

Vitamins	Amount	% DV
Vitamin A (RAE)	98.0 mcg	11%
Vitamin C	3.0 mg	3%
Vitamin D	0.0 mcg	0%
Vitamin E	0.2 mg	1%
Vitamin K	3.5 mcg	3%
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.1 mg	7%
Vitamin B6	0.1 mg	4%
Folate (B9)	5.0 mcg	1%
Vitamin B12	0.3 mcg	11%
Choline	9.7 mg	2%

Minerals	Amount	% DV
Calcium	13.0 mg	1%
Iron	1.0 mg	5%
Magnesium	2.0 mg	0%
Phosphorus	50.0 mg	4%
Potassium	140.0 mg	3%
Sodium	25.0 mg	1%
Zinc	1.1 mg	10%
Copper	0.1 mg	11%
Selenium	2.2 mcg	4%

Sterols	Amount	% DV
Cholesterol	6.0 mg	2%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.5 g	—

About Soup, beef and mushroom, low sodium, chunk style

Soup is one of the most universal and adaptable dishes in the world, made by simmering ingredients such as vegetables, meat, poultry, seafood, beans, or grains in a flavorful liquid until everything melds. It spans clear broths and brothy noodle bowls, hearty chunky soups, silky purees, creamy bisques, and rich chowders, served hot or, like gazpacho and vichyssoise, chilled. Nutrition depends entirely on what goes in, but vegetable- and broth-based soups can be filling yet low in calories, hydrating, and packed with fiber, vitamins, and minerals.

Soup works as a light starter, a warming lunch, or a complete one-pot meal, and it is a thrifty way to stretch leftovers and use up produce, herbs, and bones. A homemade stock is the flavorful foundation of the best versions. Most soups keep several days in the refrigerator and freeze well, and many taste even better the next day once the flavors have had time to deepen.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Soup, beef and mushroom, low sodium, chunk style?

There are 69 calories in 100 g of Soup, beef and mushroom, low sodium, chunk style, or about 173 calories in 1 cup (251 g).

How much protein is in Soup, beef and mushroom, low sodium, chunk style?

Soup, beef and mushroom, low sodium, chunk style contains 4.3 g of protein per 100 g.

How many carbs are in Soup, beef and mushroom, low sodium, chunk style?

Soup, beef and mushroom, low sodium, chunk style has 9.6 g of carbohydrates per 100 g.

How much fat is in Soup, beef and mushroom, low sodium, chunk style?

Soup, beef and mushroom, low sodium, chunk style provides 2.3 g of total fat per 100 g.

What is Soup, beef and mushroom, low sodium, chunk style a good source of?

Soup, beef and mushroom, low sodium, chunk style is a good source of Vitamin A (RAE), Vitamin B12, Copper and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.