Soup

Soup

Soup, beef and mushroom, low sodium, chunk style

3.5%
69 kcal

Energy

3.3%
2.3 g

Fat

8.1%
1.6 g

Saturates

0.9%
0.8 g

Sugar

1%
0.1 g

Salt

carbs
50%
fat
28%
protein
22%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 69 (289 kJ)
3%
from Carbohydrate 38 (160 kJ)
from Fat 21 (87 kJ)
from Protein 17 (72 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 9.6 g
3%
Dietary Fiber 0.2 g
1%
Starch ~
Sugars 0.8 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.3 g
3%
Saturated Fat 1.6 g
8%
Butyric Acid 0.0 mg
Caproic Acid 9.0 mg
Caprylic Acid 116.0 mg
Capric Acid 94.0 mg
Lauric Acid 692.0 mg
Tridecylic Acid ~
Myristic Acid 281.0 mg
Pentadecanoic Acid ~
Palmitic Acid 295.0 mg
Margaric Acid ~
Stearic Acid 132.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 25.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 367.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 62.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 4.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 2.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 4.0 mg
Omega-6 Fatty Acids 62.0 mg
Sterols % Daily Value
Cholesterol 6.0 mg
2%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.3 g
9%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 83.3 g
Ash 0.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 9.7 mg
Vitamin A 1,967 IU
39%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 1.1 mg
6%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
4%
Vitamin C 3.0 mg
5%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 4 mcg
4%
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.0 mg
5%
Magnesium 2.0 mg
1%
Manganese ~
Phosphorus 50.0 mg
5%
Potassium 140.0 mg
4%
Sodium 25.0 mg
1%
Zinc 1.1 mg
7%
Soup

About Soup

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia. Read More

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia.org/wiki/List_of_soups.