519 forms & preparations
Dietary labels are inferred automatically from Soup, beef broth or bouillon, powder, dry's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 7/100
How many beneficial nutrients Soup, beef broth or bouillon, powder, dry delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Soup, beef broth or bouillon, powder, dry come from — the split across carbs, fat & protein.
33% from carbs
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Carbs 33%17.4 g per serving
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Fat 37%8.9 g per serving
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Protein 30%16.0 g per serving
What Soup, beef broth or bouillon, powder, dry is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 17.4 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 16.7 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 8.9 g | |
| Saturated Fat | 4.3 g | |
| Monounsaturated Fat | 3.6 g | — |
| Polyunsaturated Fat | 0.3 g | — |
| Omega-3 Fatty Acids | 50.0 mg | — |
| Omega-6 Fatty Acids | 281.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 80.0 mg | — |
| Myristic Acid | 332.0 mg | — |
| Palmitic Acid | 2,220.0 mg | — |
| Stearic Acid | 1,688.0 mg | — |
| Palmitoleic Acid | 372.0 mg | — |
| Oleic Acid | 3,215.0 mg | — |
| Gadoleic Acid | 30.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 281.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 16.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 2.2 mg | |
| Vitamin K | 3.2 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 4.5 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 32.0 mcg | |
| Vitamin B12 | 1.0 mcg | |
| Pantothenic Acid (B5) | 0.3 mg | |
| Choline | 113.4 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 60.0 mg | |
| Iron | 1.0 mg | |
| Magnesium | 51.0 mg | |
| Phosphorus | 320.0 mg | |
| Potassium | 446.0 mg | |
| Sodium | 26,000.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.5 mg | |
| Selenium | 27.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 10.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 54.5 g | — |
About Soup, beef broth or bouillon, powder, dry
Beef bouillon powder is a dehydrated, concentrated flavor base — dried beef stock, salt, fat and seasonings ground into granules — that dissolves into instant broth or gets stirred straight into stews, gravies and rice for a savory, meaty depth. It's the loose-granule equivalent of a beef bouillon cube.
Because it's a pure concentrate, the per-100-gram numbers look extreme: about 213 calories, 16 grams of protein and 9 grams of fat in that 100 grams. The important point is that nobody uses anywhere near 100 grams. A single teaspoon — only a few grams — is enough to make a cup of broth.
Sodium is the defining feature, at around 26,000 milligrams per 100 grams, which is why a reconstituted cup of bouillon still typically lands near 800 to 1,200 milligrams of sodium. For anyone watching salt, low-sodium bouillon and unsalted stock are easy swaps, and simply using a little less powder than the package suggests is a quick way to dial it back.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Soup, beef broth or bouillon, powder, dry?
There are 213 calories in 100 g of Soup, beef broth or bouillon, powder, dry, or about 17 calories in 1 portion, amount of dry mix to make 8 fl oz prepared (8 g).
How much protein is in Soup, beef broth or bouillon, powder, dry?
Soup, beef broth or bouillon, powder, dry contains 16.0 g of protein per 100 g.
How many carbs are in Soup, beef broth or bouillon, powder, dry?
Soup, beef broth or bouillon, powder, dry has 17.4 g of carbohydrates per 100 g.
How much fat is in Soup, beef broth or bouillon, powder, dry?
Soup, beef broth or bouillon, powder, dry provides 8.9 g of total fat per 100 g.
What is Soup, beef broth or bouillon, powder, dry a good source of?
Soup, beef broth or bouillon, powder, dry is an excellent source of Selenium (50% DV), Vitamin B12 (42% DV), Protein (32% DV), Niacin (B3) (28% DV), Phosphorus (26% DV) and Choline (21% DV) and a good source of Riboflavin (B2), Vitamin E, Vitamin B6 and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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