519 forms & preparations
Dietary labels are inferred automatically from Soup, black bean, canned, condensed's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 25/100
How many beneficial nutrients Soup, black bean, canned, condensed delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Soup, black bean, canned, condensed come from — the split across carbs, fat & protein.
66% from carbs
-
Carbs 66%15.4 g per serving
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Fat 13%1.3 g per serving
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Protein 21%4.8 g per serving
What Soup, black bean, canned, condensed is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 15.4 g | |
| Dietary Fiber | 6.8 g | |
| Total Sugars | 2.5 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.3 g | |
| Saturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.5 g | — |
| Polyunsaturated Fat | 0.4 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 100.0 mg | — |
| Omega-6 Fatty Acids | 310.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 10.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 20.0 mg | — |
| Palmitic Acid | 210.0 mg | — |
| Stearic Acid | 80.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 20.0 mg | — |
| Oleic Acid | 450.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 310.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 4.8 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | |
| Vitamin C | 0.2 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.4 mg | |
| Vitamin K | 1.8 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.4 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 66.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.2 mg | |
| Choline | 15.5 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 35.0 mg | |
| Iron | 1.5 mg | |
| Magnesium | 33.0 mg | |
| Phosphorus | 75.0 mg | |
| Potassium | 250.0 mg | |
| Sodium | 970.0 mg | |
| Zinc | 1.1 mg | |
| Copper | 0.3 mg | |
| Manganese | 0.5 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 3.1 g | — |
About Soup, black bean, canned, condensed
Soup is one of the most universal and adaptable dishes in the world, made by simmering ingredients such as vegetables, meat, poultry, seafood, beans, or grains in a flavorful liquid until everything melds. It spans clear broths and brothy noodle bowls, hearty chunky soups, silky purees, creamy bisques, and rich chowders, served hot or, like gazpacho and vichyssoise, chilled. Nutrition depends entirely on what goes in, but vegetable- and broth-based soups can be filling yet low in calories, hydrating, and packed with fiber, vitamins, and minerals.
Soup works as a light starter, a warming lunch, or a complete one-pot meal, and it is a thrifty way to stretch leftovers and use up produce, herbs, and bones. A homemade stock is the flavorful foundation of the best versions. Most soups keep several days in the refrigerator and freeze well, and many taste even better the next day once the flavors have had time to deepen.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Soup, black bean, canned, condensed?
There are 91 calories in 100 g of Soup, black bean, canned, condensed, or about 284 calories in 1 can (11 oz), undiluted (312 g).
How much protein is in Soup, black bean, canned, condensed?
Soup, black bean, canned, condensed contains 4.8 g of protein per 100 g.
How many carbs are in Soup, black bean, canned, condensed?
Soup, black bean, canned, condensed has 15.4 g of carbohydrates per 100 g.
How much fat is in Soup, black bean, canned, condensed?
Soup, black bean, canned, condensed provides 1.3 g of total fat per 100 g.
What is Soup, black bean, canned, condensed a good source of?
Soup, black bean, canned, condensed is an excellent source of Copper (33% DV), Dietary Fiber (24% DV) and Manganese (22% DV) and a good source of Folate (B9), Protein and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.
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