Soup

Soup

Soup, black bean, canned, condensed

4.6%
91 kcal

Energy

1.9%
1.3 g

Fat

1.7%
0.3 g

Saturates

2.8%
2.5 g

Sugar

40.4%
2.4 g

Salt

carbs
67%
fat
13%
protein
20%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 91 (382 kJ)
5%
from Carbohydrate 62 (258 kJ)
from Fat 12 (50 kJ)
from Protein 19 (81 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 15.4 g
6%
Dietary Fiber 6.8 g
23%
Starch ~
Sugars 2.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.3 g
2%
Saturated Fat 0.3 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 10.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 20.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 210.0 mg
Margaric Acid 0.0 mg
Stearic Acid 80.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.5 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 20.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 450.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 310.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 100.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 100.0 mg
Omega-6 Fatty Acids 310.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.8 g
10%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 75.3 g
Ash 3.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 15.5 mg
Vitamin A 445 IU
9%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.4 mg
2%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 66 mcg
17%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.2 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 35.0 mg
4%
Copper 0.3 mg
15%
Fluoride ~
Iron 1.5 mg
8%
Magnesium 33.0 mg
8%
Manganese 0.5 mg
25%
Phosphorus 75.0 mg
8%
Potassium 250.0 mg
7%
Sodium 970.0 mg
40%
Zinc 1.1 mg
7%
Soup

About Soup

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia. Read More

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia.org/wiki/List_of_soups.