519 forms & preparations
Dietary labels are inferred automatically from Soup, wonton, Chinese restaurant's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 18/100
How many beneficial nutrients Soup, wonton, Chinese restaurant delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Soup, wonton, Chinese restaurant come from — the split across carbs, fat & protein.
66% from carbs
-
Carbs 66%5.3 g per serving
-
Fat 7%0.3 g per serving
-
Protein 26%2.1 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 5.3 g | |
| Dietary Fiber | 0.2 g | |
| Starch | 4.8 g | — |
| Total Sugars | 0.3 g | — |
| Sucrose | 0.2 g | — |
| Glucose | 0.0 g | — |
| Fructose | 0.0 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.1 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.3 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 4.0 mg | — |
| Omega-6 Fatty Acids | 65.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 1.0 mg | — |
| Palmitic Acid | 46.0 mg | — |
| Stearic Acid | 15.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 5.0 mg | — |
| Oleic Acid | 71.0 mg | — |
| Gadoleic Acid | 1.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 65.0 mg | — |
| alpha-Linolenic Acid (ALA) | 4.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 1.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 2.1 g | |
| Histidine | 39.0 mg | — |
| Isoleucine | 60.0 mg | — |
| Leucine | 120.0 mg | — |
| Lysine | 62.0 mg | — |
| Methionine | 30.0 mg | — |
| Phenylalanine | 70.0 mg | — |
| Threonine | 81.0 mg | — |
| Tryptophan | 13.0 mg | — |
| Valine | 71.0 mg | — |
| Alanine | 65.0 mg | — |
| Arginine | 87.0 mg | — |
| Aspartic Acid | 110.0 mg | — |
| Cystine | 44.0 mg | — |
| Glutamic Acid | 1,203.0 mg | — |
| Glycine | 107.0 mg | — |
| Proline | 203.0 mg | — |
| Serine | 68.0 mg | — |
| Tyrosine | 49.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | |
| Vitamin C | 0.7 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.9 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.6 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 13.0 mcg | |
| Vitamin B12 | 0.1 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 19.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 5.0 mg | |
| Iron | 0.2 mg | |
| Magnesium | 3.0 mg | |
| Phosphorus | 18.0 mg | |
| Potassium | 32.0 mg | |
| Sodium | 406.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 1.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 4.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.2 g | — |
About Soup, wonton, Chinese restaurant
Wonton soup is a Chinese restaurant standard — a clear, savory broth holding delicate wontons, dumplings of seasoned pork or shrimp wrapped in thin wheat dough, often with a few greens or scallions. It is a light, comforting starter.
It is a low-calorie soup, around 32 calories per 100 grams, with roughly 5 grams of carbohydrate from the wonton wrappers, about 2 grams of protein from the filling and very little fat. The broth itself adds almost nothing in calories, so most of the substance is in the wontons. Sodium is high at around 400 milligrams per 100 grams, between the broth and the seasoned filling.
A typical bowl is filling for its calories and makes a light meal with a few extra wontons. The main thing to watch, as with most restaurant and canned soups, is the salt.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Soup, wonton, Chinese restaurant?
There are 32 calories in 100 g of Soup, wonton, Chinese restaurant, or about 71 calories in 1 cup (223 g).
How much protein is in Soup, wonton, Chinese restaurant?
Soup, wonton, Chinese restaurant contains 2.1 g of protein per 100 g.
How many carbs are in Soup, wonton, Chinese restaurant?
Soup, wonton, Chinese restaurant has 5.3 g of carbohydrates per 100 g.
How much fat is in Soup, wonton, Chinese restaurant?
Soup, wonton, Chinese restaurant provides 0.3 g of total fat per 100 g.
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