Soup

Soup

Soup, broccoli cheese, canned, condensed, commercial

4.4%
87 kcal

Energy

7.6%
5.3 g

Fat

8%
1.6 g

Saturates

2.4%
2.1 g

Sugar

27.5%
1.7 g

Salt

carbs
36%
fat
55%
protein
9%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 87 (364 kJ)
4%
from Carbohydrate 31 (129 kJ)
from Fat 48 (200 kJ)
from Protein 8 (35 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 7.7 g
3%
Dietary Fiber 1.8 g
6%
Starch ~
Sugars 2.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.3 g
8%
Saturated Fat 1.6 g
8%
Butyric Acid 16.0 mg
Caproic Acid 7.0 mg
Caprylic Acid 4.0 mg
Capric Acid 8.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 60.0 mg
Pentadecanoic Acid ~
Palmitic Acid 975.0 mg
Margaric Acid ~
Stearic Acid 510.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 17.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,979.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.7 g
Linoleic Acid 1,535.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 165.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 165.0 mg
Omega-6 Fatty Acids 1,535.0 mg
Sterols % Daily Value
Cholesterol 4.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.1 g
4%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 82.7 g
Ash 2.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 18.4 mg
Vitamin A 825 IU
17%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.2 mg
1%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 40 mcg
10%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 2.0 mg
3%
Vitamin D 0 IU
0%
Vitamin E 1 IU
4%
Vitamin K 52 mcg
65%
Minerals % Daily Value
Calcium 41.0 mg
4%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.3 mg
2%
Magnesium 13.0 mg
3%
Manganese ~
Phosphorus 42.0 mg
4%
Potassium 207.0 mg
6%
Sodium 661.0 mg
28%
Zinc 0.3 mg
2%
Soup

About Soup

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia. Read More

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia.org/wiki/List_of_soups.