Soup

Soup

Soup, cheese, canned, prepared with equal volume water

3.2%
63 kcal

Energy

6.1%
4.2 g

Fat

13.5%
2.7 g

Saturates

16.2%
1.0 g

Salt

carbs
27%
fat
59%
protein
14%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 63 (264 kJ)
3%
from Carbohydrate 17 (71 kJ)
from Fat 38 (160 kJ)
from Protein 9 (37 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.3 g
2%
Dietary Fiber 0.4 g
1%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.2 g
6%
Saturated Fat 2.7 g
14%
Butyric Acid 130.0 mg
Caproic Acid 70.0 mg
Caprylic Acid 40.0 mg
Capric Acid 80.0 mg
Lauric Acid 70.0 mg
Tridecylic Acid ~
Myristic Acid 430.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,250.0 mg
Margaric Acid ~
Stearic Acid 510.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 130.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,010.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 70.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 50.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 50.0 mg
Omega-6 Fatty Acids 70.0 mg
Sterols % Daily Value
Cholesterol 12.0 mg
4%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.2 g
4%
Essential Aminos
Histidine 59.0 mg
7%
Isoleucine 130.0 mg
11%
Leucine 207.0 mg
8%
Lysine 154.0 mg
7%
Methionine 47.0 mg
4%
Phenylalanine 113.0 mg
6%
Threonine 77.0 mg
6%
Tryptophan 29.0 mg
10%
Valine 154.0 mg
11%
Non-essential Aminos
Alanine 71.0 mg
Arginine 66.0 mg
Aspartic Acid 154.0 mg
Cystine 18.0 mg
Glutamic Acid 676.0 mg
Glycine 47.0 mg
Proline 231.0 mg
Serine 101.0 mg
Tyrosine 101.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 88.1 g
Ash 1.2 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 440 IU
9%
Vitamin B1 (thiamine) 0.0 mg
0%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 0.2 mg
1%
Vitamin B5 (pantothenic acid) 0.0 mg
0%
Vitamin B6 (pyridoxine) 0.0 mg
1%
Vitamin B9 (folate) 2 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 57.0 mg
6%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.3 mg
2%
Magnesium 2.0 mg
1%
Manganese 0.1 mg
5%
Phosphorus 55.0 mg
6%
Potassium 62.0 mg
2%
Sodium 388.0 mg
16%
Zinc 0.3 mg
2%
Soup

About Soup

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia. Read More

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia.org/wiki/List_of_soups.