Soup
Soup, chicken with rice, canned, prepared with equal volume water
Nutrition facts per 100 g · edible portion
Dishes519 forms & preparations
Dietary labels are inferred automatically from Soup, chicken with rice, canned, prepared with equal volume water's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 22/100
How many beneficial nutrients Soup, chicken with rice, canned, prepared with equal volume water delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Soup, chicken with rice, canned, prepared with equal volume water come from — the split across carbs, fat & protein.
48% from carbs
-
Carbs 48%2.9 g per serving
-
Fat 29%0.8 g per serving
-
Protein 24%1.5 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 2.9 g | |
| Dietary Fiber | 0.3 g | |
| Total Sugars | 0.1 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.8 g | |
| Saturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.4 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Omega-3 Fatty Acids | 5.0 mg | — |
| Omega-6 Fatty Acids | 160.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 5.0 mg | — |
| Palmitic Acid | 145.0 mg | — |
| Stearic Acid | 35.0 mg | — |
| Palmitoleic Acid | 30.0 mg | — |
| Oleic Acid | 340.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 160.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.5 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | |
| Vitamin C | 0.1 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.1 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.5 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.1 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 4.9 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 9.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 0.0 mg | |
| Phosphorus | 9.0 mg | |
| Potassium | 41.0 mg | |
| Sodium | 238.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Selenium | 2.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 3.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.0 g | — |
About Soup, chicken with rice, canned, prepared with equal volume water
Chicken with rice is a thin, brothy comfort soup — clear chicken stock carrying soft grains of rice with small pieces of chicken and vegetables. It is a familiar choice when someone is feeling under the weather, light and easy to eat.
Prepared with an equal volume of water it is one of the lighter canned soups, at about 24 calories per 100 grams, with roughly 3 grams of carbohydrate, under a gram of fat and around 1.5 grams of protein. A full bowl is gentle and low in calories, though the rice and chicken are present in fairly modest amounts. Sodium is around 240 milligrams per 100 grams — on the lower side for a canned soup but still a real contribution to the day's total.
It pairs well with crackers or a sandwich and reheats easily. As with most canned soups, a reduced-sodium version or a homemade pot gives you the most control over the salt.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Soup, chicken with rice, canned, prepared with equal volume water?
There are 24 calories in 100 g of Soup, chicken with rice, canned, prepared with equal volume water, or about 7 calories in 1 fl oz (30 g).
How much protein is in Soup, chicken with rice, canned, prepared with equal volume water?
Soup, chicken with rice, canned, prepared with equal volume water contains 1.5 g of protein per 100 g.
How many carbs are in Soup, chicken with rice, canned, prepared with equal volume water?
Soup, chicken with rice, canned, prepared with equal volume water has 2.9 g of carbohydrates per 100 g.
How much fat is in Soup, chicken with rice, canned, prepared with equal volume water?
Soup, chicken with rice, canned, prepared with equal volume water provides 0.8 g of total fat per 100 g.
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