Soup

Soup, vegetable, canned, low sodium, condensed

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Soup, vegetable, canned, low sodium, condensed's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

65 kcal Calories

2.2 g Protein

12.1 g Carbs

0.9 g Fat

Good nutrient density 34/100

How many beneficial nutrients Soup, vegetable, canned, low sodium, condensed delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Soup, vegetable, canned, low sodium, condensed come from — the split across carbs, fat & protein.

65 kcal / serving

74% from carbs

Carbs 74%

12.1 g per serving
Fat 12%

0.9 g per serving
Protein 13%

2.2 g per serving

What Soup, vegetable, canned, low sodium, condensed is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper26% Manganese11% Vitamin A (RAE)10% Vitamin E10% Niacin (B3)10% Vitamin B610%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	12.1 g	4%
Dietary Fiber	2.1 g	8%
Total Sugars	4.3 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.9 g	1%
Saturated Fat	0.1 g	1%
Monounsaturated Fat	0.2 g	—
Polyunsaturated Fat	0.4 g	—
Omega-3 Fatty Acids	23.0 mg	—
Omega-6 Fatty Acids	380.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	2.0 mg	—
Palmitic Acid	114.0 mg	—
Stearic Acid	30.0 mg	—
Palmitoleic Acid	2.0 mg	—
Oleic Acid	201.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	380.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	2.2 g	4%

Vitamins	Amount	% DV
Vitamin A (RAE)	86.0 mcg	10%
Vitamin C	0.8 mg	1%
Vitamin D	0.0 mcg	0%
Vitamin E	1.4 mg	10%
Vitamin K	4.2 mcg	4%
Thiamin (B1)	0.1 mg	9%
Riboflavin (B2)	0.1 mg	7%
Niacin (B3)	1.5 mg	10%
Vitamin B6	0.2 mg	10%
Folate (B9)	12.0 mcg	3%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.3 mg	7%
Choline	9.0 mg	2%

Minerals	Amount	% DV
Calcium	20.0 mg	2%
Iron	0.7 mg	4%
Magnesium	25.0 mg	6%
Phosphorus	45.0 mg	4%
Potassium	433.0 mg	9%
Sodium	385.0 mg	17%
Zinc	0.4 mg	4%
Copper	0.2 mg	26%
Manganese	0.3 mg	11%
Selenium	4.0 mcg	7%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.0 g	—

About Soup, vegetable, canned, low sodium, condensed

Soup is one of the most universal and adaptable dishes in the world, made by simmering ingredients such as vegetables, meat, poultry, seafood, beans, or grains in a flavorful liquid until everything melds. It spans clear broths and brothy noodle bowls, hearty chunky soups, silky purees, creamy bisques, and rich chowders, served hot or, like gazpacho and vichyssoise, chilled. Nutrition depends entirely on what goes in, but vegetable- and broth-based soups can be filling yet low in calories, hydrating, and packed with fiber, vitamins, and minerals.

Soup works as a light starter, a warming lunch, or a complete one-pot meal, and it is a thrifty way to stretch leftovers and use up produce, herbs, and bones. A homemade stock is the flavorful foundation of the best versions. Most soups keep several days in the refrigerator and freeze well, and many taste even better the next day once the flavors have had time to deepen.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Soup, vegetable, canned, low sodium, condensed?

There are 65 calories in 100 g of Soup, vegetable, canned, low sodium, condensed, or about 82 calories in 0.5 cup (126 g).

How much protein is in Soup, vegetable, canned, low sodium, condensed?

Soup, vegetable, canned, low sodium, condensed contains 2.2 g of protein per 100 g.

How many carbs are in Soup, vegetable, canned, low sodium, condensed?

Soup, vegetable, canned, low sodium, condensed has 12.1 g of carbohydrates per 100 g.

How much fat is in Soup, vegetable, canned, low sodium, condensed?

Soup, vegetable, canned, low sodium, condensed provides 0.9 g of total fat per 100 g.

What is Soup, vegetable, canned, low sodium, condensed a good source of?

Soup, vegetable, canned, low sodium, condensed is an excellent source of Copper (26% DV) and a good source of Manganese, Vitamin A (RAE), Vitamin E, Niacin (B3) and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.