Soup

Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve

Nutrition facts per 100 g · edible portion

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519 forms & preparations

Keto-friendly Gluten-free Dairy-free Contains Shellfish

Dietary labels are inferred automatically from Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

70 kcal Calories

2.3 g Protein

5.7 g Carbs

4.2 g Fat

Good nutrient density 29/100

How many beneficial nutrients Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve come from — the split across carbs, fat & protein.

70 kcal / serving

32% from carbs

Carbs 32%

5.7 g per serving
Fat 54%

4.2 g per serving
Protein 13%

2.3 g per serving

What Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1239%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	5.7 g	2%
Dietary Fiber	0.8 g	3%
Starch	4.1 g	—
Total Sugars	0.0 g	—
Sucrose	0.0 g	—
Glucose	0.0 g	—
Fructose	0.0 g	—
Lactose	0.0 g	—
Maltose	0.0 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	4.2 g	5%
Saturated Fat	0.7 g	4%
Monounsaturated Fat	0.9 g	—
Polyunsaturated Fat	2.0 g	—
Omega-3 Fatty Acids	234.0 mg	—
Omega-6 Fatty Acids	1,704.0 mg	—
Butyric Acid	6.0 mg	—
Caproic Acid	3.0 mg	—
Caprylic Acid	2.0 mg	—
Capric Acid	5.0 mg	—
Lauric Acid	6.0 mg	—
Myristic Acid	25.0 mg	—
Palmitic Acid	467.0 mg	—
Stearic Acid	187.0 mg	—
Palmitoleic Acid	39.0 mg	—
Oleic Acid	859.0 mg	—
Gadoleic Acid	11.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	1,704.0 mg	—
Arachidonic Acid	6.0 mg	—
Eicosapentaenoic Acid (EPA)	18.0 mg	—
Docosahexaenoic Acid (DHA)	26.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	2.3 g	5%

Vitamins	Amount	% DV
Vitamin A (RAE)	8.0 mcg	1%
Vitamin C	3.3 mg	4%
Vitamin D	0.0 mcg	0%
Vitamin E	0.4 mg	3%
Vitamin K	8.2 mcg	7%
Thiamin (B1)	0.0 mg	1%
Riboflavin (B2)	0.0 mg	1%
Niacin (B3)	0.4 mg	3%
Vitamin B6	0.1 mg	8%
Folate (B9)	6.0 mcg	2%
Vitamin B12	0.9 mcg	39%
Choline	6.6 mg	1%

Minerals	Amount	% DV
Calcium	14.0 mg	1%
Iron	0.6 mg	3%
Magnesium	13.0 mg	3%
Phosphorus	31.0 mg	2%
Potassium	337.0 mg	7%
Sodium	194.0 mg	8%
Zinc	0.3 mg	2%
Copper	0.0 mg	3%
Manganese	0.1 mg	3%
Selenium	4.3 mcg	8%

Sterols	Amount	% DV
Cholesterol	3.0 mg	1%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.2 g	—

About Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve

Soup is one of the most universal and adaptable dishes in the world, made by simmering ingredients such as vegetables, meat, poultry, seafood, beans, or grains in a flavorful liquid until everything melds. It spans clear broths and brothy noodle bowls, hearty chunky soups, silky purees, creamy bisques, and rich chowders, served hot or, like gazpacho and vichyssoise, chilled. Nutrition depends entirely on what goes in, but vegetable- and broth-based soups can be filling yet low in calories, hydrating, and packed with fiber, vitamins, and minerals.

Soup works as a light starter, a warming lunch, or a complete one-pot meal, and it is a thrifty way to stretch leftovers and use up produce, herbs, and bones. A homemade stock is the flavorful foundation of the best versions. Most soups keep several days in the refrigerator and freeze well, and many taste even better the next day once the flavors have had time to deepen.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve?

There are 70 calories in 100 g of Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve, or about 363 calories in 1 can (519 g).

How much protein is in Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve?

Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve contains 2.3 g of protein per 100 g.

How many carbs are in Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve?

Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 5.7 g of carbohydrates per 100 g.

How much fat is in Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve?

Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve provides 4.2 g of total fat per 100 g.

What is Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve a good source of?

Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve is an excellent source of Vitamin B12 (39% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.