Soup

Split pea soup, canned, reduced sodium, prepared with water or ready-to serve

Nutrition facts per 100 g · edible portion

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Dietary labels are inferred automatically from Split pea soup, canned, reduced sodium, prepared with water or ready-to serve's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

71 kcal Calories

3.9 g Protein

11.8 g Carbs

0.9 g Fat

Good nutrient density 31/100

How many beneficial nutrients Split pea soup, canned, reduced sodium, prepared with water or ready-to serve delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Split pea soup, canned, reduced sodium, prepared with water or ready-to serve come from — the split across carbs, fat & protein.

71 kcal / serving

67% from carbs

Carbs 67%

11.8 g per serving
Fat 12%

0.9 g per serving
Protein 22%

3.9 g per serving

What Split pea soup, canned, reduced sodium, prepared with water or ready-to serve is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K30% Copper12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	11.8 g	4%
Dietary Fiber	1.9 g	7%
Total Sugars	5.1 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.9 g	1%
Saturated Fat	0.3 g	2%
Monounsaturated Fat	0.4 g	—
Polyunsaturated Fat	0.2 g	—
Omega-3 Fatty Acids	21.0 mg	—
Omega-6 Fatty Acids	147.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	3.0 mg	—
Lauric Acid	3.0 mg	—
Myristic Acid	12.0 mg	—
Palmitic Acid	191.0 mg	—
Stearic Acid	90.0 mg	—
Palmitoleic Acid	24.0 mg	—
Oleic Acid	345.0 mg	—
Gadoleic Acid	1.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	147.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	3.9 g	8%

Vitamins	Amount	% DV
Vitamin A (RAE)	28.0 mcg	3%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.2 mg	1%
Vitamin K	36.1 mcg	30%
Thiamin (B1)	0.1 mg	6%
Riboflavin (B2)	0.0 mg	2%
Niacin (B3)	0.5 mg	3%
Vitamin B6	0.1 mg	4%
Folate (B9)	20.0 mcg	5%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.2 mg	5%
Choline	18.2 mg	3%
Betaine	0.2 mg	—

Minerals	Amount	% DV
Calcium	17.0 mg	1%
Iron	0.8 mg	4%
Magnesium	14.0 mg	3%
Phosphorus	54.0 mg	4%
Potassium	183.0 mg	4%
Sodium	166.0 mg	7%
Zinc	0.4 mg	4%
Copper	0.1 mg	12%
Manganese	0.2 mg	9%
Selenium	0.3 mcg	1%

Sterols	Amount	% DV
Cholesterol	2.0 mg	1%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.0 g	—

About Split pea soup, canned, reduced sodium, prepared with water or ready-to serve

Soup is one of the most universal and adaptable dishes in the world, made by simmering ingredients such as vegetables, meat, poultry, seafood, beans, or grains in a flavorful liquid until everything melds. It spans clear broths and brothy noodle bowls, hearty chunky soups, silky purees, creamy bisques, and rich chowders, served hot or, like gazpacho and vichyssoise, chilled. Nutrition depends entirely on what goes in, but vegetable- and broth-based soups can be filling yet low in calories, hydrating, and packed with fiber, vitamins, and minerals.

Soup works as a light starter, a warming lunch, or a complete one-pot meal, and it is a thrifty way to stretch leftovers and use up produce, herbs, and bones. A homemade stock is the flavorful foundation of the best versions. Most soups keep several days in the refrigerator and freeze well, and many taste even better the next day once the flavors have had time to deepen.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Split pea soup, canned, reduced sodium, prepared with water or ready-to serve?

There are 71 calories in 100 g of Split pea soup, canned, reduced sodium, prepared with water or ready-to serve, or about 180 calories in 1 cup (253 g).

How much protein is in Split pea soup, canned, reduced sodium, prepared with water or ready-to serve?

Split pea soup, canned, reduced sodium, prepared with water or ready-to serve contains 3.9 g of protein per 100 g.

How many carbs are in Split pea soup, canned, reduced sodium, prepared with water or ready-to serve?

Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 11.8 g of carbohydrates per 100 g.

How much fat is in Split pea soup, canned, reduced sodium, prepared with water or ready-to serve?

Split pea soup, canned, reduced sodium, prepared with water or ready-to serve provides 0.9 g of total fat per 100 g.

What is Split pea soup, canned, reduced sodium, prepared with water or ready-to serve a good source of?

Split pea soup, canned, reduced sodium, prepared with water or ready-to serve is an excellent source of Vitamin K (30% DV) and a good source of Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.