519 forms & preparations
Dietary labels are inferred automatically from Soup, tomato vegetable, dry, mix's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 9/100
How many beneficial nutrients Soup, tomato vegetable, dry, mix delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Soup, tomato vegetable, dry, mix come from — the split across carbs, fat & protein.
72% from carbs
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Carbs 72%59.9 g per serving
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Fat 14%5.1 g per serving
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Protein 14%11.7 g per serving
What Soup, tomato vegetable, dry, mix is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 59.9 g | |
| Dietary Fiber | 3.0 g | |
| Total Sugars | 3.8 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 5.1 g | |
| Saturated Fat | 2.3 g | |
| Monounsaturated Fat | 1.9 g | — |
| Polyunsaturated Fat | 0.5 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 500.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 170.0 mg | — |
| Myristic Acid | 170.0 mg | — |
| Palmitic Acid | 1,160.0 mg | — |
| Stearic Acid | 830.0 mg | — |
| Palmitoleic Acid | 90.0 mg | — |
| Oleic Acid | 1,830.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 500.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 11.7 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 78.0 mcg | |
| Vitamin C | 35.3 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 25.0 mcg | |
| Thiamin (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 4.6 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 60.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Choline | 58.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 46.0 mg | |
| Iron | 3.7 mg | |
| Magnesium | 115.0 mg | |
| Phosphorus | 173.0 mg | |
| Potassium | 605.0 mg | |
| Sodium | 6,722.0 mg | |
| Zinc | 1.0 mg | |
| Copper | 0.2 mg | |
| Manganese | 1.0 mg | |
| Selenium | 22.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 3.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 19.5 g | — |
About Soup, tomato vegetable, dry, mix
Tomato vegetable dry soup mix is a packet of dehydrated tomato, assorted vegetable flakes, starch and seasoning that reconstitutes into a tangy, savory soup with hot water. It's a pantry convenience food, often sold in single-serve sachets for a quick lunch at a desk.
As the dry mix, it's about 325 calories per 100 grams, built mainly on carbohydrate from the tomato solids and starch, with a little fat and around 12 grams of protein. It carries some fiber and natural sugar from the tomato and vegetables. As always with a dry mix, a serving is only a fraction of 100 grams, and the prepared bowl is light and low in calories.
Sodium runs high in the dry concentrate at roughly 6,700 milligrams per 100 grams, so even diluted it's a fairly salty soup. The upside is that it's largely vegetable-based and low in fat, and you can stretch it with extra fresh or frozen vegetables to bulk up the bowl without adding more salt.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Soup, tomato vegetable, dry, mix?
There are 325 calories in 100 g of Soup, tomato vegetable, dry, mix, or about 127 calories in 1 packet (39 g).
How much protein is in Soup, tomato vegetable, dry, mix?
Soup, tomato vegetable, dry, mix contains 11.7 g of protein per 100 g.
How many carbs are in Soup, tomato vegetable, dry, mix?
Soup, tomato vegetable, dry, mix has 59.9 g of carbohydrates per 100 g.
How much fat is in Soup, tomato vegetable, dry, mix?
Soup, tomato vegetable, dry, mix provides 5.1 g of total fat per 100 g.
What is Soup, tomato vegetable, dry, mix a good source of?
Soup, tomato vegetable, dry, mix is an excellent source of Manganese (43% DV), Selenium (41% DV), Vitamin C (39% DV), Niacin (B3) (29% DV), Thiamin (B1) (28% DV) and Magnesium (27% DV) and a good source of Vitamin B6, Pantothenic Acid (B5), Folate (B9), Phosphorus, Potassium and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.
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