519 forms & preparations
Dietary labels are inferred automatically from Soup, chicken noodle, dry, mix's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 18/100
How many beneficial nutrients Soup, chicken noodle, dry, mix delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Soup, chicken noodle, dry, mix come from — the split across carbs, fat & protein.
67% from carbs
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Carbs 67%62.3 g per serving
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Fat 16%6.5 g per serving
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Protein 17%15.4 g per serving
What Soup, chicken noodle, dry, mix is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 62.3 g | |
| Dietary Fiber | 3.2 g | |
| Starch | 50.8 g | — |
| Total Sugars | 1.9 g | — |
| Sucrose | 1.1 g | — |
| Glucose | 0.0 g | — |
| Fructose | 0.0 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.8 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 6.5 g | |
| Saturated Fat | 1.9 g | |
| Monounsaturated Fat | 2.3 g | — |
| Polyunsaturated Fat | 1.4 g | — |
| Omega-3 Fatty Acids | 50.0 mg | — |
| Omega-6 Fatty Acids | 1,295.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 20.0 mg | — |
| Lauric Acid | 25.0 mg | — |
| Myristic Acid | 110.0 mg | — |
| Palmitic Acid | 1,350.0 mg | — |
| Stearic Acid | 400.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 10.0 mg | — |
| Palmitoleic Acid | 235.0 mg | — |
| Oleic Acid | 1,928.0 mg | — |
| Gadoleic Acid | 30.0 mg | — |
| Erucic Acid | 10.0 mg | — |
| Linoleic Acid | 1,295.0 mg | — |
| Arachidonic Acid | 35.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 1.0 mg | — |
| Docosahexaenoic Acid (DHA) | 4.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 15.4 g | |
| Histidine | 400.0 mg | — |
| Isoleucine | 687.0 mg | — |
| Leucine | 1,157.0 mg | — |
| Lysine | 805.0 mg | — |
| Methionine | 264.0 mg | — |
| Phenylalanine | 726.0 mg | — |
| Threonine | 610.0 mg | — |
| Tryptophan | 146.0 mg | — |
| Valine | 764.0 mg | — |
| Alanine | 750.0 mg | — |
| Arginine | 880.0 mg | — |
| Aspartic Acid | 1,112.0 mg | — |
| Cystine | 165.0 mg | — |
| Glutamic Acid | 3,884.0 mg | — |
| Glycine | 666.0 mg | — |
| Proline | 1,312.0 mg | — |
| Serine | 740.0 mg | — |
| Tyrosine | 473.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 0.1 mcg | |
| Thiamin (B1) | 0.6 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 4.9 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 71.0 mcg | |
| Vitamin B12 | 0.8 mcg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Choline | 61.7 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 55.0 mg | |
| Iron | 2.4 mg | |
| Magnesium | 38.0 mg | |
| Phosphorus | 195.0 mg | |
| Potassium | 306.0 mg | |
| Sodium | 3,643.0 mg | |
| Zinc | 1.7 mg | |
| Copper | 0.3 mg | |
| Manganese | 0.5 mg | |
| Selenium | 32.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 74.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 10.8 g | — |
About Soup, chicken noodle, dry, mix
This is the classic chicken noodle soup that comes as a dry packet of dehydrated noodles, broth powder and small bits of chicken and vegetable, ready to bloom into a bowl of soup with boiling water. It's the lightweight, shelf-stable cousin of canned chicken noodle, valued for taking up almost no space in a cupboard or a desk drawer.
Measured as the dry mix, it's about 377 calories per 100 grams, with around 62 grams of carbohydrate from the noodles, 15 grams of protein and a modest 6.5 grams of fat. But a single packet weighs far less than 100 grams, and once it's diluted in a couple of cups of water the prepared soup is light — generally well under 100 calories a serving.
Sodium is the figure to watch, at roughly 3,600 milligrams per 100 grams of dry mix, concentrated in the broth powder. Prepared as directed it's still a salty soup, so it pairs best with a lower-sodium rest of the day. As a warm, easy, low-calorie meal it remains a reliable standby, especially when someone's under the weather.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Soup, chicken noodle, dry, mix?
There are 376 calories in 100 g of Soup, chicken noodle, dry, mix, or about 278 calories in 1 packet (74 g).
How much protein is in Soup, chicken noodle, dry, mix?
Soup, chicken noodle, dry, mix contains 15.4 g of protein per 100 g.
How many carbs are in Soup, chicken noodle, dry, mix?
Soup, chicken noodle, dry, mix has 62.3 g of carbohydrates per 100 g.
How much fat is in Soup, chicken noodle, dry, mix?
Soup, chicken noodle, dry, mix provides 6.5 g of total fat per 100 g.
What is Soup, chicken noodle, dry, mix a good source of?
Soup, chicken noodle, dry, mix is an excellent source of Selenium (59% DV), Thiamin (B1) (48% DV), Copper (32% DV), Protein (31% DV), Niacin (B3) (31% DV) and Vitamin B12 (31% DV) and a good source of Folate (B9), Pantothenic Acid (B5), Phosphorus, Zinc, Vitamin B6 and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.
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