Soup
Soup, black bean, canned, prepared with equal volume water
Nutrition facts per 100 g · edible portion
Dishes519 forms & preparations
Dietary labels are inferred automatically from Soup, black bean, canned, prepared with equal volume water's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 25/100
How many beneficial nutrients Soup, black bean, canned, prepared with equal volume water delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Soup, black bean, canned, prepared with equal volume water come from — the split across carbs, fat & protein.
66% from carbs
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Carbs 66%7.7 g per serving
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Fat 13%0.7 g per serving
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Protein 21%2.4 g per serving
What Soup, black bean, canned, prepared with equal volume water is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 7.7 g | |
| Dietary Fiber | 3.4 g | |
| Total Sugars | 1.2 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.7 g | |
| Saturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.2 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 50.0 mg | — |
| Omega-6 Fatty Acids | 155.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 5.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 10.0 mg | — |
| Palmitic Acid | 105.0 mg | — |
| Stearic Acid | 40.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 10.0 mg | — |
| Oleic Acid | 225.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 155.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 2.4 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | |
| Vitamin C | 0.1 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 0.9 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.2 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 33.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 7.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 19.0 mg | |
| Iron | 0.8 mg | |
| Magnesium | 17.0 mg | |
| Phosphorus | 38.0 mg | |
| Potassium | 125.0 mg | |
| Sodium | 487.0 mg | |
| Zinc | 0.6 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.3 mg | |
| Selenium | 0.0 mcg | |
| Fluoride | 35.6 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.6 g | — |
About Soup, black bean, canned, prepared with equal volume water
Black bean soup is a thicker, earthier canned soup made from pureed and whole black beans, often seasoned with onion, garlic, cumin and a little spice. It has more body than a brothy soup and a naturally hearty, satisfying character.
Prepared with an equal volume of water it comes to about 46 calories per 100 grams, with roughly 8 grams of carbohydrate and a genuinely useful 3 to 4 grams of fiber — among the higher-fiber canned soups, thanks to the beans. It also brings around 2.4 grams of plant protein and almost no fat. The trade-off is sodium, which is high at nearly 490 milligrams per 100 grams.
The beans make it more filling and nutritious than most canned soups, and it is good topped with a squeeze of lime, chopped onion or a dollop of yogurt. Rinsing toward a reduced-sodium version, or cooking from dried beans, keeps the salt down.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Soup, black bean, canned, prepared with equal volume water?
There are 46 calories in 100 g of Soup, black bean, canned, prepared with equal volume water, or about 276 calories in 1 can (11 oz), prepared (600 g).
How much protein is in Soup, black bean, canned, prepared with equal volume water?
Soup, black bean, canned, prepared with equal volume water contains 2.4 g of protein per 100 g.
How many carbs are in Soup, black bean, canned, prepared with equal volume water?
Soup, black bean, canned, prepared with equal volume water has 7.7 g of carbohydrates per 100 g.
How much fat is in Soup, black bean, canned, prepared with equal volume water?
Soup, black bean, canned, prepared with equal volume water provides 0.7 g of total fat per 100 g.
What is Soup, black bean, canned, prepared with equal volume water a good source of?
Soup, black bean, canned, prepared with equal volume water is a good source of Copper, Dietary Fiber and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.
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