Soup

Soup

Soup, clam chowder, new england, canned, condensed

3.6%
72 kcal

Energy

2.9%
2.1 g

Fat

4.8%
1.0 g

Saturates

0.4%
0.4 g

Sugar

21.5%
1.3 g

Salt

carbs
56%
fat
26%
protein
18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 72 (303 kJ)
4%
from Carbohydrate 41 (173 kJ)
from Fat 19 (78 kJ)
from Protein 13 (53 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 10.3 g
4%
Dietary Fiber 0.7 g
2%
Starch ~
Sugars 0.4 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.1 g
3%
Saturated Fat 1.0 g
5%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 1.0 mg
Lauric Acid 3.0 mg
Tridecylic Acid ~
Myristic Acid 10.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 770.0 mg
Margaric Acid 4.0 mg
Stearic Acid 138.0 mg
Arachidic Acid 29.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 0.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.0 g
Linoleic Acid 898.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 23.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 2.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 6.0 mg
20:4 n-6 ~
Timnodonic Acid 10.0 mg
Clupanodonic Acid 8.0 mg
Docosahexaenoic Acid 11.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 23.0 mg
Omega-6 Fatty Acids 898.0 mg
Sterols % Daily Value
Cholesterol 6.0 mg
2%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.2 g
6%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 81.5 g
Ash 3.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 6.9 mg
Vitamin A 58 IU
1%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 1.6 mg
8%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 14 mcg
4%
Vitamin B12 (cobalamin) 9 mcg
158%
Vitamin C 4.1 mg
7%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 16.0 mg
2%
Copper 0.2 mg
12%
Fluoride ~
Iron 2.5 mg
14%
Magnesium 13.0 mg
3%
Manganese 0.2 mg
8%
Phosphorus 260.0 mg
26%
Potassium 221.0 mg
6%
Sodium 516.0 mg
22%
Zinc 0.4 mg
2%
Soup

About Soup

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia. Read More

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia.org/wiki/List_of_soups.