Soup
Soup, beef broth or bouillon canned, ready-to-serve
Nutrition facts per 100 g · edible portion
Dishes519 forms & preparations
Dietary labels are inferred automatically from Soup, beef broth or bouillon canned, ready-to-serve's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 7/100
How many beneficial nutrients Soup, beef broth or bouillon canned, ready-to-serve delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Soup, beef broth or bouillon canned, ready-to-serve come from — the split across carbs, fat & protein.
2% from carbs
-
Carbs 2%0.0 g per serving
-
Fat 30%0.2 g per serving
-
Protein 68%1.1 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.2 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 10.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 10.0 mg | — |
| Palmitic Acid | 60.0 mg | — |
| Stearic Acid | 40.0 mg | — |
| Palmitoleic Acid | 10.0 mg | — |
| Oleic Acid | 80.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 10.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.1 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.8 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 2.0 mcg | |
| Vitamin B12 | 0.1 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 2.9 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 6.0 mg | |
| Iron | 0.2 mg | |
| Magnesium | 2.0 mg | |
| Phosphorus | 13.0 mg | |
| Potassium | 54.0 mg | |
| Sodium | 372.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 0.7 mcg | |
| Fluoride | 29.0 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.1 g | — |
About Soup, beef broth or bouillon canned, ready-to-serve
Beef broth, also called bouillon or stock, is the clear, savory liquid made by simmering beef and bones with seasonings. Ready-to-serve canned broth is a kitchen staple — sipped on its own, used as a light soup base, or as the foundation for sauces, gravies, braises and risottos.
It is almost calorie-free, at about 7 calories per 100 grams, with around a gram of protein and essentially no fat or carbohydrate. That makes it a popular choice on light or clear-liquid days and a flavorful way to add savory depth to cooking without adding calories. The one significant number is sodium: at around 370 milligrams per 100 grams it is quite salty, and that is its defining nutritional feature.
Low-sodium and unsalted broths are widely available and are the better choice if you are watching salt or using broth in large amounts for cooking. Homemade stock lets you control the salt entirely.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Soup, beef broth or bouillon canned, ready-to-serve?
There are 7 calories in 100 g of Soup, beef broth or bouillon canned, ready-to-serve, or about 30 calories in 1 can 14.5 oz (435 g).
How much protein is in Soup, beef broth or bouillon canned, ready-to-serve?
Soup, beef broth or bouillon canned, ready-to-serve contains 1.1 g of protein per 100 g.
How many carbs are in Soup, beef broth or bouillon canned, ready-to-serve?
Soup, beef broth or bouillon canned, ready-to-serve has 0.0 g of carbohydrates per 100 g.
How much fat is in Soup, beef broth or bouillon canned, ready-to-serve?
Soup, beef broth or bouillon canned, ready-to-serve provides 0.2 g of total fat per 100 g.
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