Soup

Soup

Soup, ramen noodle, any flavor, dry

21.8%
436 kcal

Energy

22.3%
15.6 g

Fat

37.8%
7.6 g

Saturates

1.7%
1.6 g

Sugar

84.8%
5.1 g

Salt

carbs
58%
fat
32%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 436 (1825 kJ)
22%
from Carbohydrate 254 (1062 kJ)
from Fat 141 (589 kJ)
from Protein 42 (176 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 63.4 g
23%
Dietary Fiber 2.3 g
8%
Starch 53.6 g
Sugars 1.6 g
Sucrose 780.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 280.0 mg
Maltose 500.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 15.6 g
22%
Saturated Fat 7.6 g
38%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 125.0 mg
Tridecylic Acid ~
Myristic Acid 200.0 mg
Pentadecanoic Acid ~
Palmitic Acid 6,423.0 mg
Margaric Acid 20.0 mg
Stearic Acid 700.0 mg
Arachidic Acid 75.0 mg
Behenic Acid 10.0 mg
Lignoceric Acid ~
Monounsaturated Fat 6.5 g
Myristoleic Acid ~
15:1 20.0 mg
Palmitoleic Acid 49.0 mg
16:1 c ~
16:1 t ~
17:1 43.0 mg
Oleic Acid 6,341.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 78.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.5 g
Linoleic Acid 1,375.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 60.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 23.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 60.0 mg
Omega-6 Fatty Acids 1,375.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.5 g
21%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 4.9 g
Ash 5.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 13.8 mg
Vitamin A 12 IU
0%
Vitamin B1 (thiamine) 1.0 mg
69%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 4.1 mg
20%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 113 mcg
28%
Vitamin B12 (cobalamin) 0 mcg
4%
Vitamin C 0.3 mg
1%
Vitamin D 0 IU
0%
Vitamin E 2 IU
8%
Vitamin K 6 mcg
7%
Minerals % Daily Value
Calcium 29.0 mg
3%
Copper 0.2 mg
9%
Fluoride ~
Iron 4.0 mg
22%
Magnesium 23.0 mg
6%
Manganese 0.5 mg
25%
Phosphorus 119.0 mg
12%
Potassium 179.0 mg
5%
Sodium 2,036.0 mg
85%
Zinc 0.9 mg
6%
Soup

About Soup

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia. Read More

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia.org/wiki/List_of_soups.