Soup

Soup

Soup, shark fin, restaurant-prepared

2.3%
46 kcal

Energy

2.9%
2.0 g

Fat

2.5%
0.5 g

Saturates

20.9%
1.3 g

Salt

carbs
33%
fat
39%
protein
28%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 46 (192 kJ)
2%
from Carbohydrate 15 (64 kJ)
from Fat 18 (75 kJ)
from Protein 13 (54 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.8 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.0 g
3%
Saturated Fat 0.5 g
3%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 37.0 mg
Pentadecanoic Acid ~
Palmitic Acid 341.0 mg
Margaric Acid ~
Stearic Acid 86.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 180.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 365.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 15.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 22.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 15.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 7.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 27.0 mg
20:4 n-6 ~
Timnodonic Acid 86.0 mg
Clupanodonic Acid 42.0 mg
Docosahexaenoic Acid 121.0 mg
Trans Fat ~
Omega-3 Fatty Acids 15.0 mg
Omega-6 Fatty Acids 22.0 mg
Sterols % Daily Value
Cholesterol 2.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.2 g
6%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 90.1 g
Ash 0.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.5 mg
2%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.0 mg
1%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
3%
Vitamin C 0.1 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 10.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 7.0 mg
2%
Manganese 0.0 mg
1%
Phosphorus 21.0 mg
2%
Potassium 53.0 mg
2%
Sodium 501.0 mg
21%
Zinc 0.8 mg
5%
Soup

About Soup

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia. Read More

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia.org/wiki/List_of_soups.