Soup
Soup, scotch broth, canned, prepared with equal volume water
Nutrition facts per 100 g · edible portion
Dishes519 forms & preparations
Dietary labels are inferred automatically from Soup, scotch broth, canned, prepared with equal volume water's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 20/100
How many beneficial nutrients Soup, scotch broth, canned, prepared with equal volume water delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Soup, scotch broth, canned, prepared with equal volume water come from — the split across carbs, fat & protein.
47% from carbs
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Carbs 47%3.9 g per serving
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Fat 29%1.1 g per serving
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Protein 24%2.0 g per serving
What Soup, scotch broth, canned, prepared with equal volume water is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 3.9 g | |
| Dietary Fiber | 0.5 g | |
| Total Sugars | 0.3 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.1 g | |
| Saturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.3 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Omega-3 Fatty Acids | 35.0 mg | — |
| Omega-6 Fatty Acids | 185.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 25.0 mg | — |
| Palmitic Acid | 205.0 mg | — |
| Stearic Acid | 195.0 mg | — |
| Palmitoleic Acid | 15.0 mg | — |
| Oleic Acid | 290.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 185.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 2.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.4 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.5 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 4.0 mcg | |
| Vitamin B12 | 0.1 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 5.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 8.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 2.0 mg | |
| Phosphorus | 23.0 mg | |
| Potassium | 65.0 mg | |
| Sodium | 415.0 mg | |
| Zinc | 0.7 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Selenium | 1.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 2.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.2 g | — |
About Soup, scotch broth, canned, prepared with equal volume water
Scotch broth is a traditional Scottish soup of lamb or mutton stock with barley and root vegetables. The canned, condensed version is a lighter, convenient take on the hearty original — savory and warming, with the chewy texture of barley running through it.
Prepared with an equal volume of water it is fairly light, about 33 calories per 100 grams, with roughly 4 grams of carbohydrate, around a gram of fat and 2 grams of protein. The barley adds a little fiber and body that brothier soups lack. Sodium is high, near 415 milligrams per 100 grams.
It is a comforting, old-fashioned soup, good with bread on a cold day. A homemade pot with real lamb and plenty of barley is more substantial and lets you control the salt.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Soup, scotch broth, canned, prepared with equal volume water?
There are 33 calories in 100 g of Soup, scotch broth, canned, prepared with equal volume water, or about 193 calories in 1 can (10.5 oz), prepared (586 g).
How much protein is in Soup, scotch broth, canned, prepared with equal volume water?
Soup, scotch broth, canned, prepared with equal volume water contains 2.0 g of protein per 100 g.
How many carbs are in Soup, scotch broth, canned, prepared with equal volume water?
Soup, scotch broth, canned, prepared with equal volume water has 3.9 g of carbohydrates per 100 g.
How much fat is in Soup, scotch broth, canned, prepared with equal volume water?
Soup, scotch broth, canned, prepared with equal volume water provides 1.1 g of total fat per 100 g.
What is Soup, scotch broth, canned, prepared with equal volume water a good source of?
Soup, scotch broth, canned, prepared with equal volume water is a good source of Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
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