Soup
Soup, vegetarian vegetable, canned, prepared with equal volume water
Nutrition facts per 100 g · edible portion
Dishes519 forms & preparations
Dietary labels are inferred automatically from Soup, vegetarian vegetable, canned, prepared with equal volume water's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 24/100
How many beneficial nutrients Soup, vegetarian vegetable, canned, prepared with equal volume water delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Soup, vegetarian vegetable, canned, prepared with equal volume water come from — the split across carbs, fat & protein.
65% from carbs
-
Carbs 65%4.9 g per serving
-
Fat 24%0.8 g per serving
-
Protein 11%0.9 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 4.9 g | |
| Dietary Fiber | 0.3 g | |
| Total Sugars | 1.6 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.8 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.3 g | — |
| Polyunsaturated Fat | 0.3 g | — |
| Omega-3 Fatty Acids | 20.0 mg | — |
| Omega-6 Fatty Acids | 275.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 80.0 mg | — |
| Stearic Acid | 40.0 mg | — |
| Palmitoleic Acid | 5.0 mg | — |
| Oleic Acid | 335.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 275.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.9 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 71.0 mcg | |
| Vitamin C | 0.6 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 2.1 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.4 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 4.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 3.9 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 10.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 3.0 mg | |
| Phosphorus | 14.0 mg | |
| Potassium | 86.0 mg | |
| Sodium | 338.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Selenium | 1.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.1 g | — |
About Soup, vegetarian vegetable, canned, prepared with equal volume water
Vegetarian vegetable soup is a meatless, brothy soup of mixed vegetables — carrots, potatoes, tomatoes, peas, corn, beans and barley or pasta — in a vegetable or tomato-based broth. It is a light, wholesome soup with no meat stock.
Prepared with an equal volume of water it is one of the lighter canned soups, about 28 calories per 100 grams, with roughly 5 grams of carbohydrate, under a gram each of fat and protein, and a little fiber from the vegetables. It is a low-calorie way to get a bit of vegetable variety, though canned soup is not a major source of vitamins. Sodium runs near 340 milligrams per 100 grams.
It is a quick, light lunch and easy to make heartier with extra vegetables, beans or grains. Reduced-sodium versions keep the salt in check.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Soup, vegetarian vegetable, canned, prepared with equal volume water?
There are 28 calories in 100 g of Soup, vegetarian vegetable, canned, prepared with equal volume water, or about 164 calories in 1 can (10.5 oz), prepared (586 g).
How much protein is in Soup, vegetarian vegetable, canned, prepared with equal volume water?
Soup, vegetarian vegetable, canned, prepared with equal volume water contains 0.9 g of protein per 100 g.
How many carbs are in Soup, vegetarian vegetable, canned, prepared with equal volume water?
Soup, vegetarian vegetable, canned, prepared with equal volume water has 4.9 g of carbohydrates per 100 g.
How much fat is in Soup, vegetarian vegetable, canned, prepared with equal volume water?
Soup, vegetarian vegetable, canned, prepared with equal volume water provides 0.8 g of total fat per 100 g.
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