Soup

Soup

Soup, bean with frankfurters, canned, prepared with equal volume water

3.8%
75 kcal

Energy

4%
2.8 g

Fat

4.3%
0.9 g

Saturates

18.2%
1.1 g

Salt

carbs
46%
fat
33%
protein
21%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 75 (314 kJ)
4%
from Carbohydrate 35 (147 kJ)
from Fat 25 (105 kJ)
from Protein 16 (67 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 8.8 g
3%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.8 g
4%
Saturated Fat 0.9 g
4%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 30.0 mg
Pentadecanoic Acid ~
Palmitic Acid 560.0 mg
Margaric Acid ~
Stearic Acid 240.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 60.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,010.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 500.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 140.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 140.0 mg
Omega-6 Fatty Acids 500.0 mg
Sterols % Daily Value
Cholesterol 5.0 mg
2%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.0 g
8%
Essential Aminos
Histidine 104.0 mg
12%
Isoleucine 195.0 mg
17%
Leucine 329.0 mg
13%
Lysine 272.0 mg
12%
Methionine 50.0 mg
4%
Phenylalanine 223.0 mg
11%
Threonine 165.0 mg
14%
Tryptophan 42.0 mg
14%
Valine 220.0 mg
15%
Non-essential Aminos
Alanine 199.0 mg
Arginine 210.0 mg
Aspartic Acid 447.0 mg
Cystine 44.0 mg
Glutamic Acid 736.0 mg
Glycine 193.0 mg
Proline 180.0 mg
Serine 198.0 mg
Tyrosine 119.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 83.0 g
Ash 1.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 348 IU
7%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.4 mg
2%
Vitamin B5 (pantothenic acid) 0.0 mg
0%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 12 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
1%
Vitamin C 0.4 mg
1%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 35.0 mg
4%
Copper 0.2 mg
8%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 19.0 mg
5%
Manganese 0.3 mg
16%
Phosphorus 66.0 mg
7%
Potassium 191.0 mg
5%
Sodium 437.0 mg
18%
Zinc 0.5 mg
3%
Soup

About Soup

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia. Read More

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia.org/wiki/List_of_soups.