Soup
Soup, bean with frankfurters, canned, prepared with equal volume water
Nutrition facts per 100 g · edible portion
Dishes519 forms & preparations
Dietary labels are inferred automatically from Soup, bean with frankfurters, canned, prepared with equal volume water's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 22/100
How many beneficial nutrients Soup, bean with frankfurters, canned, prepared with equal volume water delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Soup, bean with frankfurters, canned, prepared with equal volume water come from — the split across carbs, fat & protein.
46% from carbs
-
Carbs 46%8.8 g per serving
-
Fat 33%2.8 g per serving
-
Protein 21%4.0 g per serving
What Soup, bean with frankfurters, canned, prepared with equal volume water is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 8.8 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 2.8 g | |
| Saturated Fat | 0.9 g | |
| Monounsaturated Fat | 1.1 g | — |
| Polyunsaturated Fat | 0.7 g | — |
| Omega-3 Fatty Acids | 140.0 mg | — |
| Omega-6 Fatty Acids | 500.0 mg | — |
| Myristic Acid | 30.0 mg | — |
| Palmitic Acid | 560.0 mg | — |
| Stearic Acid | 240.0 mg | — |
| Palmitoleic Acid | 60.0 mg | — |
| Oleic Acid | 1,010.0 mg | — |
| Linoleic Acid | 500.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 4.0 g | |
| Histidine | 104.0 mg | — |
| Isoleucine | 195.0 mg | — |
| Leucine | 329.0 mg | — |
| Lysine | 272.0 mg | — |
| Methionine | 50.0 mg | — |
| Phenylalanine | 223.0 mg | — |
| Threonine | 165.0 mg | — |
| Tryptophan | 42.0 mg | — |
| Valine | 220.0 mg | — |
| Alanine | 199.0 mg | — |
| Arginine | 210.0 mg | — |
| Aspartic Acid | 447.0 mg | — |
| Cystine | 44.0 mg | — |
| Glutamic Acid | 736.0 mg | — |
| Glycine | 193.0 mg | — |
| Proline | 180.0 mg | — |
| Serine | 198.0 mg | — |
| Tyrosine | 119.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | |
| Vitamin C | 0.4 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.4 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 12.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 35.0 mg | |
| Iron | 0.9 mg | |
| Magnesium | 19.0 mg | |
| Phosphorus | 66.0 mg | |
| Potassium | 191.0 mg | |
| Sodium | 437.0 mg | |
| Zinc | 0.5 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.3 mg | |
| Selenium | 3.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 5.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.4 g | — |
About Soup, bean with frankfurters, canned, prepared with equal volume water
Soup is one of the most universal and adaptable dishes in the world, made by simmering ingredients such as vegetables, meat, poultry, seafood, beans, or grains in a flavorful liquid until everything melds. It spans clear broths and brothy noodle bowls, hearty chunky soups, silky purees, creamy bisques, and rich chowders, served hot or, like gazpacho and vichyssoise, chilled. Nutrition depends entirely on what goes in, but vegetable- and broth-based soups can be filling yet low in calories, hydrating, and packed with fiber, vitamins, and minerals.
Soup works as a light starter, a warming lunch, or a complete one-pot meal, and it is a thrifty way to stretch leftovers and use up produce, herbs, and bones. A homemade stock is the flavorful foundation of the best versions. Most soups keep several days in the refrigerator and freeze well, and many taste even better the next day once the flavors have had time to deepen.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Soup, bean with frankfurters, canned, prepared with equal volume water?
There are 75 calories in 100 g of Soup, bean with frankfurters, canned, prepared with equal volume water, or about 455 calories in 1 can (11.25 oz), prepared (607 g).
How much protein is in Soup, bean with frankfurters, canned, prepared with equal volume water?
Soup, bean with frankfurters, canned, prepared with equal volume water contains 4.0 g of protein per 100 g.
How many carbs are in Soup, bean with frankfurters, canned, prepared with equal volume water?
Soup, bean with frankfurters, canned, prepared with equal volume water has 8.8 g of carbohydrates per 100 g.
How much fat is in Soup, bean with frankfurters, canned, prepared with equal volume water?
Soup, bean with frankfurters, canned, prepared with equal volume water provides 2.8 g of total fat per 100 g.
What is Soup, bean with frankfurters, canned, prepared with equal volume water a good source of?
Soup, bean with frankfurters, canned, prepared with equal volume water is a good source of Copper and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.
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