Soup
Soup, cream of asparagus, canned, prepared with equal volume water
Nutrition facts per 100 g · edible portion
Dishes519 forms & preparations
Dietary labels are inferred automatically from Soup, cream of asparagus, canned, prepared with equal volume water's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 15/100
How many beneficial nutrients Soup, cream of asparagus, canned, prepared with equal volume water delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Soup, cream of asparagus, canned, prepared with equal volume water come from — the split across carbs, fat & protein.
48% from carbs
-
Carbs 48%4.4 g per serving
-
Fat 42%1.7 g per serving
-
Protein 10%0.9 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 4.4 g | |
| Dietary Fiber | 0.2 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.7 g | |
| Saturated Fat | 0.4 g | |
| Monounsaturated Fat | 0.4 g | — |
| Polyunsaturated Fat | 0.8 g | — |
| Omega-3 Fatty Acids | 20.0 mg | — |
| Omega-6 Fatty Acids | 730.0 mg | — |
| Butyric Acid | 20.0 mg | — |
| Caproic Acid | 20.0 mg | — |
| Caprylic Acid | 10.0 mg | — |
| Capric Acid | 20.0 mg | — |
| Lauric Acid | 20.0 mg | — |
| Myristic Acid | 60.0 mg | — |
| Palmitic Acid | 170.0 mg | — |
| Stearic Acid | 90.0 mg | — |
| Palmitoleic Acid | 20.0 mg | — |
| Oleic Acid | 360.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 730.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.9 g | |
| Histidine | 20.0 mg | — |
| Isoleucine | 40.0 mg | — |
| Leucine | 67.0 mg | — |
| Lysine | 46.0 mg | — |
| Methionine | 17.0 mg | — |
| Phenylalanine | 39.0 mg | — |
| Threonine | 32.0 mg | — |
| Tryptophan | 12.0 mg | — |
| Valine | 47.0 mg | — |
| Alanine | 38.0 mg | — |
| Arginine | 35.0 mg | — |
| Aspartic Acid | 70.0 mg | — |
| Cystine | 12.0 mg | — |
| Glutamic Acid | 240.0 mg | — |
| Glycine | 28.0 mg | — |
| Proline | 84.0 mg | — |
| Serine | 43.0 mg | — |
| Tyrosine | 31.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | |
| Vitamin C | 1.1 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.3 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 9.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 12.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 2.0 mg | |
| Phosphorus | 16.0 mg | |
| Potassium | 71.0 mg | |
| Sodium | 402.0 mg | |
| Zinc | 0.4 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 2.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.2 g | — |
About Soup, cream of asparagus, canned, prepared with equal volume water
Cream of asparagus is a smooth, mild, pale-green creamy soup made from pureed asparagus. Like the other cream soups it is gentle and velvety, with a delicate vegetable flavor, and works both as a soup and as a base for cooking.
Made up with an equal volume of water it is fairly light, around 35 calories per 100 grams, with roughly 4 grams of carbohydrate and under 2 grams of fat, and very little protein. Prepared with milk it becomes creamier and higher in calories and calcium. The asparagus contributes some of its vitamins, though in modest amounts. Sodium is high at around 400 milligrams per 100 grams.
It is pleasant with a swirl of cream, a few asparagus tips or a grind of pepper. Reduced-sodium and homemade versions give you control over the salt and let the asparagus flavor shine.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Soup, cream of asparagus, canned, prepared with equal volume water?
There are 35 calories in 100 g of Soup, cream of asparagus, canned, prepared with equal volume water, or about 208 calories in 1 can (10.75 oz), prepared (593 g).
How much protein is in Soup, cream of asparagus, canned, prepared with equal volume water?
Soup, cream of asparagus, canned, prepared with equal volume water contains 0.9 g of protein per 100 g.
How many carbs are in Soup, cream of asparagus, canned, prepared with equal volume water?
Soup, cream of asparagus, canned, prepared with equal volume water has 4.4 g of carbohydrates per 100 g.
How much fat is in Soup, cream of asparagus, canned, prepared with equal volume water?
Soup, cream of asparagus, canned, prepared with equal volume water provides 1.7 g of total fat per 100 g.
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