Soup

Soup

Soup, cream of asparagus, canned, prepared with equal volume water

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View Label
1.8%
35 kcal

Energy

2.4%
1.7 g

Fat

2.2%
0.4 g

Saturates

16.8%
1.0 g

Salt

carbs
49%
fat
41%
protein
11%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 35 (146 kJ)
2%
from Carbohydrate 18 (73 kJ)
from Fat 15 (63 kJ)
from Protein 4 (16 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.4 g
2%
Dietary Fiber 0.2 g
1%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.7 g
2%
Saturated Fat 0.4 g
2%
Butyric Acid 20.0 mg
Caproic Acid 20.0 mg
Caprylic Acid 10.0 mg
Capric Acid 20.0 mg
Lauric Acid 20.0 mg
Tridecylic Acid ~
Myristic Acid 60.0 mg
Pentadecanoic Acid ~
Palmitic Acid 170.0 mg
Margaric Acid ~
Stearic Acid 90.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 20.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 360.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 730.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 20.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 20.0 mg
Omega-6 Fatty Acids 730.0 mg
Sterols % Daily Value
Cholesterol 2.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 0.9 g
2%
Essential Aminos
Histidine 20.0 mg
2%
Isoleucine 40.0 mg
4%
Leucine 67.0 mg
3%
Lysine 46.0 mg
2%
Methionine 17.0 mg
1%
Phenylalanine 39.0 mg
2%
Threonine 32.0 mg
3%
Tryptophan 12.0 mg
4%
Valine 47.0 mg
3%
Non-essential Aminos
Alanine 38.0 mg
Arginine 35.0 mg
Aspartic Acid 70.0 mg
Cystine 12.0 mg
Glutamic Acid 240.0 mg
Glycine 28.0 mg
Proline 84.0 mg
Serine 43.0 mg
Tyrosine 31.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 91.8 g
Ash 1.2 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 182 IU
4%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.3 mg
2%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.0 mg
0%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.1 mg
2%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.3 mg
2%
Magnesium 2.0 mg
1%
Manganese 0.2 mg
8%
Phosphorus 16.0 mg
2%
Potassium 71.0 mg
2%
Sodium 402.0 mg
17%
Zinc 0.4 mg
2%
Soup

About Soup

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia. Read More

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia.org/wiki/List_of_soups.