Soup

Soup

Soup, cream of potato, canned, condensed

3%
59 kcal

Energy

2.7%
1.9 g

Fat

4.9%
1.0 g

Saturates

1.9%
1.7 g

Sugar

20.2%
1.2 g

Salt

carbs
62%
fat
28%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 59 (247 kJ)
3%
from Carbohydrate 37 (153 kJ)
from Fat 17 (71 kJ)
from Protein 6 (23 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 9.1 g
3%
Dietary Fiber 0.4 g
1%
Starch ~
Sugars 1.7 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.9 g
3%
Saturated Fat 1.0 g
5%
Butyric Acid 90.0 mg
Caproic Acid 40.0 mg
Caprylic Acid 20.0 mg
Capric Acid 40.0 mg
Lauric Acid 40.0 mg
Tridecylic Acid ~
Myristic Acid 140.0 mg
Pentadecanoic Acid ~
Palmitic Acid 420.0 mg
Margaric Acid ~
Stearic Acid 150.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 20.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 390.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 300.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 30.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 30.0 mg
Omega-6 Fatty Acids 300.0 mg
Sterols % Daily Value
Cholesterol 5.0 mg
2%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.4 g
3%
Essential Aminos
Histidine 31.0 mg
4%
Isoleucine 61.0 mg
5%
Leucine 94.0 mg
4%
Lysine 66.0 mg
3%
Methionine 24.0 mg
2%
Phenylalanine 66.0 mg
3%
Threonine 49.0 mg
4%
Tryptophan 20.0 mg
7%
Valine 74.0 mg
5%
Non-essential Aminos
Alanine 43.0 mg
Arginine 60.0 mg
Aspartic Acid 203.0 mg
Cystine 22.0 mg
Glutamic Acid 330.0 mg
Glycine 43.0 mg
Proline 103.0 mg
Serine 67.0 mg
Tyrosine 49.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 85.4 g
Ash 2.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 8.7 mg
Vitamin A 68 IU
1%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.4 mg
2%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 2 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
1%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 16.0 mg
2%
Copper 0.2 mg
10%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 1.0 mg
0%
Manganese 0.3 mg
15%
Phosphorus 37.0 mg
4%
Potassium 109.0 mg
3%
Sodium 484.0 mg
20%
Zinc 0.5 mg
3%
Soup

About Soup

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia. Read More

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia.org/wiki/List_of_soups.