Soup

Soup

Potato soup, instant, dry mix

17.2%
343 kcal

Energy

4.4%
3.1 g

Fat

3.1%
0.6 g

Saturates

11.1%
10.0 g

Sugar

25.5%
1.5 g

Salt

carbs
82%
fat
8%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 343 (1435 kJ)
17%
from Carbohydrate 305 (1275 kJ)
from Fat 28 (117 kJ)
from Protein 37 (154 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 76.1 g
27%
Dietary Fiber 7.6 g
25%
Starch ~
Sugars 10.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.1 g
4%
Saturated Fat 0.6 g
3%
Butyric Acid 3.0 mg
Caproic Acid 1.0 mg
Caprylic Acid 1.0 mg
Capric Acid 6.0 mg
Lauric Acid 19.0 mg
Tridecylic Acid ~
Myristic Acid 15.0 mg
Pentadecanoic Acid ~
Palmitic Acid 349.0 mg
Margaric Acid ~
Stearic Acid 82.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 9.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,141.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 32.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.0 g
Linoleic Acid 966.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 54.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 54.0 mg
Omega-6 Fatty Acids 966.0 mg
Sterols % Daily Value
Cholesterol 12.0 mg
4%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.2 g
18%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 5.8 g
Ash 5.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 56.3 mg
Vitamin A 60 IU
1%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 4.3 mg
21%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 61 mcg
15%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 16.0 mg
27%
Vitamin D 0 IU
0%
Vitamin E 1 IU
3%
Vitamin K 14 mcg
17%
Minerals % Daily Value
Calcium 172.0 mg
17%
Copper 0.3 mg
13%
Fluoride ~
Iron 2.4 mg
13%
Magnesium 62.0 mg
16%
Manganese ~
Phosphorus 279.0 mg
28%
Potassium 1,248.0 mg
36%
Sodium 612.0 mg
26%
Zinc 0.9 mg
6%
Soup

About Soup

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia. Read More

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia.org/wiki/List_of_soups.