Soup

Soup

Soup, pea, split with ham, canned, chunky, ready-to-serve

3.9%
77 kcal

Energy

2.4%
1.7 g

Fat

3.3%
0.7 g

Saturates

2.1%
1.9 g

Sugar

12.5%
0.8 g

Salt

carbs
58%
fat
19%
protein
23%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 77 (322 kJ)
4%
from Carbohydrate 45 (187 kJ)
from Fat 15 (63 kJ)
from Protein 18 (77 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 11.2 g
4%
Dietary Fiber 1.7 g
6%
Starch ~
Sugars 1.9 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.7 g
2%
Saturated Fat 0.7 g
3%
Butyric Acid 10.0 mg
Caproic Acid 10.0 mg
Caprylic Acid 10.0 mg
Capric Acid 10.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 50.0 mg
Pentadecanoic Acid ~
Palmitic Acid 360.0 mg
Margaric Acid ~
Stearic Acid 190.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 30.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 630.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 10.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 220.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 20.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 20.0 mg
Omega-6 Fatty Acids 220.0 mg
Sterols % Daily Value
Cholesterol 3.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.6 g
9%
Essential Aminos
Histidine 97.0 mg
12%
Isoleucine 195.0 mg
17%
Leucine 319.0 mg
12%
Lysine 312.0 mg
14%
Methionine 62.0 mg
5%
Phenylalanine 204.0 mg
10%
Threonine 163.0 mg
14%
Tryptophan 46.0 mg
15%
Valine 219.0 mg
15%
Non-essential Aminos
Alanine 216.0 mg
Arginine 316.0 mg
Aspartic Acid 471.0 mg
Cystine 60.0 mg
Glutamic Acid 783.0 mg
Glycine 223.0 mg
Proline 210.0 mg
Serine 199.0 mg
Tyrosine 143.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 81.0 g
Ash 1.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 16.9 mg
Vitamin A 2,030 IU
41%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 1.1 mg
5%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 2 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
2%
Vitamin C 2.9 mg
5%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 8 mcg
9%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 16.0 mg
4%
Manganese 0.3 mg
13%
Phosphorus 74.0 mg
7%
Potassium 127.0 mg
4%
Sodium 301.0 mg
13%
Zinc 1.3 mg
9%
Soup

About Soup

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia. Read More

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia.org/wiki/List_of_soups.