Soup
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's
Nutrition facts per 100 g · edible portion
Dishes519 forms & preparations
Dietary labels are inferred automatically from CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 22/100
How many beneficial nutrients CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's come from — the split across carbs, fat & protein.
81% from carbs
-
Carbs 81%13.9 g per serving
-
Fat 5%0.4 g per serving
-
Protein 14%2.4 g per serving
What CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 13.9 g | |
| Dietary Fiber | 1.2 g | |
| Total Sugars | 4.8 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.4 g | |
| Saturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Trans Fat | 0.0 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 2.4 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 1.0 mg | |
| Vitamin D | 0.4 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.2 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 40.0 mcg | |
| Vitamin B12 | 0.0 mcg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 60.0 mg | |
| Iron | 0.7 mg | |
| Magnesium | 16.0 mg | |
| Phosphorus | 79.0 mg | |
| Potassium | 179.0 mg | |
| Sodium | 238.0 mg | |
| Zinc | 0.1 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 2.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.9 g | — |
About CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's
Soup is one of the most universal and adaptable dishes in the world, made by simmering ingredients such as vegetables, meat, poultry, seafood, beans, or grains in a flavorful liquid until everything melds. It spans clear broths and brothy noodle bowls, hearty chunky soups, silky purees, creamy bisques, and rich chowders, served hot or, like gazpacho and vichyssoise, chilled. Nutrition depends entirely on what goes in, but vegetable- and broth-based soups can be filling yet low in calories, hydrating, and packed with fiber, vitamins, and minerals.
Soup works as a light starter, a warming lunch, or a complete one-pot meal, and it is a thrifty way to stretch leftovers and use up produce, herbs, and bones. A homemade stock is the flavorful foundation of the best versions. Most soups keep several days in the refrigerator and freeze well, and many taste even better the next day once the flavors have had time to deepen.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's?
There are 67 calories in 100 g of CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's, or about 169 calories in 1 cup (1 serving) (252 g).
How much protein is in CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's?
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's contains 2.4 g of protein per 100 g.
How many carbs are in CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's?
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's has 13.9 g of carbohydrates per 100 g.
How much fat is in CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's?
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's provides 0.4 g of total fat per 100 g.
What is CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's a good source of?
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's is a good source of Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related dishes
Compare CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's with…
- CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's vs Braunschweiger (a liver sausage), pork
- CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's vs McDONALD'S, Sausage Biscuit
- CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's vs McDONALD'S, Fruit & Walnut Salad
- CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust