Soup

Beans, black turtle soup, mature seeds, raw

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Beans, black turtle soup, mature seeds, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

17%

339 kcal Calories

43%

21.3 g Protein

23%

63.3 g Carbs

0.9 g Fat

Good nutrient density 37/100

How many beneficial nutrients Beans, black turtle soup, mature seeds, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Beans, black turtle soup, mature seeds, raw come from — the split across carbs, fat & protein.

339 kcal / serving

73% from carbs

Carbs 73%

63.3 g per serving
Fat 2%

0.9 g per serving
Protein 25%

21.3 g per serving

What Beans, black turtle soup, mature seeds, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Folate (B9)111% Copper111% Thiamin (B1)75% Dietary Fiber55% Iron48% Protein43% Manganese43% Magnesium38% Phosphorus35% Potassium32% Pantothenic Acid (B5)18% Vitamin B617% Riboflavin (B2)15% Niacin (B3)12% Calcium12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	63.3 g	23%
Dietary Fiber	15.5 g	55%
Total Sugars	2.1 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.9 g	1%
Saturated Fat	0.2 g	1%
Monounsaturated Fat	0.1 g	—
Polyunsaturated Fat	0.4 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	176.0 mg	—
Omega-6 Fatty Acids	211.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	1.0 mg	—
Palmitic Acid	218.0 mg	—
Stearic Acid	14.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	78.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	211.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	21.3 g	43%
Histidine	592.0 mg	—
Isoleucine	938.0 mg	—
Leucine	1,697.0 mg	—
Lysine	1,459.0 mg	—
Methionine	320.0 mg	—
Phenylalanine	1,149.0 mg	—
Threonine	894.0 mg	—
Tryptophan	252.0 mg	—
Valine	1,112.0 mg	—
Alanine	891.0 mg	—
Arginine	1,316.0 mg	—
Aspartic Acid	2,570.0 mg	—
Cystine	231.0 mg	—
Glutamic Acid	3,240.0 mg	—
Glycine	830.0 mg	—
Proline	901.0 mg	—
Serine	1,156.0 mg	—
Tyrosine	598.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.2 mg	1%
Vitamin K	5.6 mcg	5%
Thiamin (B1)	0.9 mg	75%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	2.0 mg	12%
Vitamin B6	0.3 mg	17%
Folate (B9)	444.0 mcg	111%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.9 mg	18%

Minerals	Amount	% DV
Calcium	160.0 mg	12%
Iron	8.7 mg	48%
Magnesium	160.0 mg	38%
Phosphorus	440.0 mg	35%
Potassium	1,500.0 mg	32%
Sodium	9.0 mg	0%
Zinc	2.2 mg	20%
Copper	1.0 mg	111%
Manganese	1.0 mg	43%
Selenium	3.2 mcg	6%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	3.6 g	—

About Beans, black turtle soup, mature seeds, raw

Soup is one of the most universal and adaptable dishes in the world, made by simmering ingredients such as vegetables, meat, poultry, seafood, beans, or grains in a flavorful liquid until everything melds. It spans clear broths and brothy noodle bowls, hearty chunky soups, silky purees, creamy bisques, and rich chowders, served hot or, like gazpacho and vichyssoise, chilled. Nutrition depends entirely on what goes in, but vegetable- and broth-based soups can be filling yet low in calories, hydrating, and packed with fiber, vitamins, and minerals.

Soup works as a light starter, a warming lunch, or a complete one-pot meal, and it is a thrifty way to stretch leftovers and use up produce, herbs, and bones. A homemade stock is the flavorful foundation of the best versions. Most soups keep several days in the refrigerator and freeze well, and many taste even better the next day once the flavors have had time to deepen.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Beans, black turtle soup, mature seeds, raw?

There are 339 calories in 100 g of Beans, black turtle soup, mature seeds, raw, or about 624 calories in 1 cup (184 g).

How much protein is in Beans, black turtle soup, mature seeds, raw?

Beans, black turtle soup, mature seeds, raw contains 21.3 g of protein per 100 g.

How many carbs are in Beans, black turtle soup, mature seeds, raw?

Beans, black turtle soup, mature seeds, raw has 63.3 g of carbohydrates per 100 g.

How much fat is in Beans, black turtle soup, mature seeds, raw?

Beans, black turtle soup, mature seeds, raw provides 0.9 g of total fat per 100 g.

What is Beans, black turtle soup, mature seeds, raw a good source of?

Beans, black turtle soup, mature seeds, raw is an excellent source of Folate (B9) (111% DV), Copper (111% DV), Thiamin (B1) (75% DV), Dietary Fiber (55% DV), Iron (48% DV) and Protein (43% DV) and a good source of Pantothenic Acid (B5), Vitamin B6, Riboflavin (B2), Niacin (B3) and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.