Soup

Soup

Beans, black turtle soup, mature seeds, raw

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View Label
17%
339 kcal

Energy

1.3%
0.9 g

Fat

1.2%
0.2 g

Saturates

2.4%
2.1 g

Sugar

0.4%
0.0 g

Salt

carbs
73%
fat
2%
protein
25%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 339 (1418 kJ)
17%
from Carbohydrate 253 (1059 kJ)
from Fat 8 (34 kJ)
from Protein 85 (356 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 63.3 g
23%
Dietary Fiber 15.5 g
52%
Starch ~
Sugars 2.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.9 g
1%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 218.0 mg
Margaric Acid ~
Stearic Acid 14.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 78.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 211.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 176.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 176.0 mg
Omega-6 Fatty Acids 211.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.3 g
43%
Essential Aminos
Histidine 592.0 mg
70%
Isoleucine 938.0 mg
82%
Leucine 1,697.0 mg
66%
Lysine 1,459.0 mg
64%
Methionine 320.0 mg
28%
Phenylalanine 1,149.0 mg
58%
Threonine 894.0 mg
75%
Tryptophan 252.0 mg
84%
Valine 1,112.0 mg
77%
Non-essential Aminos
Alanine 891.0 mg
Arginine 1,316.0 mg
Aspartic Acid 2,570.0 mg
Cystine 231.0 mg
Glutamic Acid 3,240.0 mg
Glycine 830.0 mg
Proline 901.0 mg
Serine 1,156.0 mg
Tyrosine 598.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 11.0 g
Ash 3.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 17 IU
0%
Vitamin B1 (thiamine) 0.9 mg
60%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 2.0 mg
10%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 444 mcg
111%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 6 mcg
7%
Minerals % Daily Value
Calcium 160.0 mg
16%
Copper 1.0 mg
50%
Fluoride ~
Iron 8.7 mg
48%
Magnesium 160.0 mg
40%
Manganese 1.0 mg
50%
Phosphorus 440.0 mg
44%
Potassium 1,500.0 mg
43%
Sodium 9.0 mg
0%
Zinc 2.2 mg
15%
Soup

About Soup

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia. Read More

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia.org/wiki/List_of_soups.