Soup

Soup

Soup, minestrone, canned, condensed

3.4%
68 kcal

Energy

2.9%
2.1 g

Fat

2.2%
0.4 g

Saturates

1.7%
1.5 g

Sugar

21.5%
1.3 g

Salt

carbs
54%
fat
26%
protein
20%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 68 (285 kJ)
3%
from Carbohydrate 37 (154 kJ)
from Fat 18 (77 kJ)
from Protein 14 (58 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 9.2 g
3%
Dietary Fiber 0.8 g
3%
Starch ~
Sugars 1.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.1 g
3%
Saturated Fat 0.4 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 20.0 mg
Pentadecanoic Acid ~
Palmitic Acid 250.0 mg
Margaric Acid ~
Stearic Acid 90.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 10.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 540.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 790.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 110.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 110.0 mg
Omega-6 Fatty Acids 790.0 mg
Sterols % Daily Value
Cholesterol 1.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.5 g
7%
Essential Aminos
Histidine 60.0 mg
7%
Isoleucine 106.0 mg
9%
Leucine 192.0 mg
7%
Lysine 149.0 mg
7%
Methionine 36.0 mg
3%
Phenylalanine 125.0 mg
6%
Threonine 85.0 mg
7%
Tryptophan 25.0 mg
8%
Valine 146.0 mg
10%
Non-essential Aminos
Alanine 202.0 mg
Arginine 161.0 mg
Aspartic Acid 299.0 mg
Cystine 27.0 mg
Glutamic Acid 996.0 mg
Glycine 320.0 mg
Proline 265.0 mg
Serine 118.0 mg
Tyrosine 69.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 83.0 g
Ash 2.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 8.9 mg
Vitamin A 1,708 IU
34%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.8 mg
4%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 29 mcg
7%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.9 mg
2%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 8 mcg
10%
Minerals % Daily Value
Calcium 28.0 mg
3%
Copper 0.1 mg
5%
Fluoride ~
Iron 0.8 mg
4%
Magnesium 6.0 mg
2%
Manganese 0.3 mg
15%
Phosphorus 46.0 mg
5%
Potassium 255.0 mg
7%
Sodium 516.0 mg
22%
Zinc 0.6 mg
4%
Soup

About Soup

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia. Read More

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia.org/wiki/List_of_soups.