Soup
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Onion Soup, condensed
Nutrition facts per 100 g · edible portion
Dishes519 forms & preparations
Dietary labels are inferred automatically from CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Onion Soup, condensed's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 0/100
How many beneficial nutrients CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Onion Soup, condensed delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Onion Soup, condensed come from — the split across carbs, fat & protein.
41% from carbs
-
Carbs 41%8.1 g per serving
-
Fat 55%4.8 g per serving
-
Protein 4%0.8 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 8.1 g | |
| Dietary Fiber | 2.4 g | |
| Total Sugars | 3.2 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 4.8 g | |
| Saturated Fat | 1.2 g | |
| Monounsaturated Fat | 1.2 g | — |
| Polyunsaturated Fat | 2.4 g | — |
| Trans Fat | 0.0 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.8 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 0.0 mg | |
| Iron | 0.0 mg | |
| Magnesium | ~ | — |
| Phosphorus | ~ | — |
| Potassium | 48.0 mg | |
| Sodium | 645.0 mg | |
| Zinc | ~ | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 4.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 4.1 g | — |
About CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Onion Soup, condensed
Soup is one of the most universal and adaptable dishes in the world, made by simmering ingredients such as vegetables, meat, poultry, seafood, beans, or grains in a flavorful liquid until everything melds. It spans clear broths and brothy noodle bowls, hearty chunky soups, silky purees, creamy bisques, and rich chowders, served hot or, like gazpacho and vichyssoise, chilled. Nutrition depends entirely on what goes in, but vegetable- and broth-based soups can be filling yet low in calories, hydrating, and packed with fiber, vitamins, and minerals.
Soup works as a light starter, a warming lunch, or a complete one-pot meal, and it is a thrifty way to stretch leftovers and use up produce, herbs, and bones. A homemade stock is the flavorful foundation of the best versions. Most soups keep several days in the refrigerator and freeze well, and many taste even better the next day once the flavors have had time to deepen.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Onion Soup, condensed?
There are 80 calories in 100 g of CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Onion Soup, condensed, or about 99 calories in 1 serving 1/2 cup (124 g).
How much protein is in CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Onion Soup, condensed?
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Onion Soup, condensed contains 0.8 g of protein per 100 g.
How many carbs are in CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Onion Soup, condensed?
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Onion Soup, condensed has 8.1 g of carbohydrates per 100 g.
How much fat is in CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Onion Soup, condensed?
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Onion Soup, condensed provides 4.8 g of total fat per 100 g.
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