Soup
Soup, bean with pork, canned, prepared with equal volume water
Nutrition facts per 100 g · edible portion
Dishes519 forms & preparations
Dietary labels are inferred automatically from Soup, bean with pork, canned, prepared with equal volume water's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 25/100
How many beneficial nutrients Soup, bean with pork, canned, prepared with equal volume water delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Soup, bean with pork, canned, prepared with equal volume water come from — the split across carbs, fat & protein.
52% from carbs
-
Carbs 52%8.3 g per serving
-
Fat 30%2.2 g per serving
-
Protein 18%2.9 g per serving
What Soup, bean with pork, canned, prepared with equal volume water is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 8.3 g | |
| Dietary Fiber | 2.9 g | |
| Total Sugars | 1.5 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 2.2 g | |
| Saturated Fat | 0.6 g | |
| Monounsaturated Fat | 0.8 g | — |
| Polyunsaturated Fat | 0.7 g | — |
| Omega-3 Fatty Acids | 162.0 mg | — |
| Omega-6 Fatty Acids | 499.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 10.0 mg | — |
| Lauric Acid | 5.0 mg | — |
| Myristic Acid | 24.0 mg | — |
| Palmitic Acid | 343.0 mg | — |
| Stearic Acid | 137.0 mg | — |
| Palmitoleic Acid | 34.0 mg | — |
| Oleic Acid | 744.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 499.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 2.9 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | |
| Vitamin C | 0.6 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 1.2 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.2 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 12.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 13.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 31.0 mg | |
| Iron | 0.8 mg | |
| Magnesium | 17.0 mg | |
| Phosphorus | 48.0 mg | |
| Potassium | 147.0 mg | |
| Sodium | 349.0 mg | |
| Zinc | 0.4 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.2 mg | |
| Selenium | 3.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 1.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.3 g | — |
About Soup, bean with pork, canned, prepared with equal volume water
Bean with pork (often sold as bean with bacon) is a thick, hearty canned soup of navy or white beans in a savory tomato-tinged broth with small pieces of pork or bacon for flavor. It is more of a meal than a starter, with real substance to it.
Made up with an equal volume of water it is one of the more filling canned soups at about 63 calories per 100 grams, with roughly 8 grams of carbohydrate, around 3 grams of fiber from the beans, just under 3 grams of protein and a couple of grams of fat. The beans give it staying power and a bit of fiber that brothier soups lack. Sodium is high at around 350 milligrams per 100 grams.
It is satisfying on its own with crusty bread. As with most canned soups, the salt is the main caution, and reduced-sodium or homemade versions let you dial it back.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Soup, bean with pork, canned, prepared with equal volume water?
There are 63 calories in 100 g of Soup, bean with pork, canned, prepared with equal volume water, or about 21 calories in 1 fl oz (33 g).
How much protein is in Soup, bean with pork, canned, prepared with equal volume water?
Soup, bean with pork, canned, prepared with equal volume water contains 2.9 g of protein per 100 g.
How many carbs are in Soup, bean with pork, canned, prepared with equal volume water?
Soup, bean with pork, canned, prepared with equal volume water has 8.3 g of carbohydrates per 100 g.
How much fat is in Soup, bean with pork, canned, prepared with equal volume water?
Soup, bean with pork, canned, prepared with equal volume water provides 2.2 g of total fat per 100 g.
What is Soup, bean with pork, canned, prepared with equal volume water a good source of?
Soup, bean with pork, canned, prepared with equal volume water is a good source of Copper, Manganese and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related dishes
Compare Soup, bean with pork, canned, prepared with equal volume water with…
- Soup, bean with pork, canned, prepared with equal volume water vs Braunschweiger (a liver sausage), pork
- Soup, bean with pork, canned, prepared with equal volume water vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Soup, bean with pork, canned, prepared with equal volume water vs McDONALD'S, Sausage Biscuit
- Soup, bean with pork, canned, prepared with equal volume water vs McDONALD'S, Fruit & Walnut Salad
- Soup, bean with pork, canned, prepared with equal volume water vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Soup, bean with pork, canned, prepared with equal volume water vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust