Soup

Soup

Soup, pea, green, canned, condensed

6.3%
125 kcal

Energy

3.2%
2.2 g

Fat

5.4%
1.1 g

Saturates

7.2%
6.5 g

Sugar

28.3%
1.7 g

Salt

carbs
64%
fat
16%
protein
20%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 125 (523 kJ)
6%
from Carbohydrate 81 (338 kJ)
from Fat 20 (84 kJ)
from Protein 26 (110 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 20.2 g
7%
Dietary Fiber 3.9 g
13%
Starch ~
Sugars 6.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.2 g
3%
Saturated Fat 1.1 g
5%
Butyric Acid 50.0 mg
Caproic Acid 30.0 mg
Caprylic Acid 20.0 mg
Capric Acid 40.0 mg
Lauric Acid 40.0 mg
Tridecylic Acid ~
Myristic Acid 150.0 mg
Pentadecanoic Acid ~
Palmitic Acid 480.0 mg
Margaric Acid ~
Stearic Acid 240.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 30.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 710.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 260.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 30.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 30.0 mg
Omega-6 Fatty Acids 260.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.5 g
13%
Essential Aminos
Histidine 130.0 mg
15%
Isoleucine 226.0 mg
20%
Leucine 473.0 mg
18%
Lysine 388.0 mg
17%
Methionine 79.0 mg
7%
Phenylalanine 287.0 mg
14%
Threonine 231.0 mg
19%
Tryptophan 55.0 mg
18%
Valine 336.0 mg
23%
Non-essential Aminos
Alanine 282.0 mg
Arginine 538.0 mg
Aspartic Acid 669.0 mg
Cystine 61.0 mg
Glutamic Acid 1,231.0 mg
Glycine 261.0 mg
Proline 337.0 mg
Serine 264.0 mg
Tyrosine 191.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 68.5 g
Ash 2.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 27.0 mg
Vitamin A 25 IU
1%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 0.9 mg
5%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 1 mcg
0%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.3 mg
2%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
1%
Minerals % Daily Value
Calcium 21.0 mg
2%
Copper 0.3 mg
14%
Fluoride ~
Iron 1.5 mg
8%
Magnesium 30.0 mg
8%
Manganese 0.5 mg
25%
Phosphorus 95.0 mg
10%
Potassium 145.0 mg
4%
Sodium 680.0 mg
28%
Zinc 1.3 mg
9%
Soup

About Soup

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia. Read More

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia.org/wiki/List_of_soups.