Soup
Soup, onion, canned, prepared with equal volume water
Nutrition facts per 100 g · edible portion
Dishes519 forms & preparations
Dietary labels are inferred automatically from Soup, onion, canned, prepared with equal volume water's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 12/100
How many beneficial nutrients Soup, onion, canned, prepared with equal volume water delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Soup, onion, canned, prepared with equal volume water come from — the split across carbs, fat & protein.
52% from carbs
-
Carbs 52%3.3 g per serving
-
Fat 25%0.7 g per serving
-
Protein 24%1.5 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 3.3 g | |
| Dietary Fiber | 0.3 g | |
| Total Sugars | 1.3 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.7 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.3 g | — |
| Polyunsaturated Fat | 0.3 g | — |
| Omega-3 Fatty Acids | 20.0 mg | — |
| Omega-6 Fatty Acids | 245.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 69.0 mg | — |
| Stearic Acid | 34.0 mg | — |
| Palmitoleic Acid | 5.0 mg | — |
| Oleic Acid | 294.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 245.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.5 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | |
| Vitamin C | 0.5 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.2 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.2 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 6.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 2.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 12.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 1.0 mg | |
| Phosphorus | 4.0 mg | |
| Potassium | 28.0 mg | |
| Sodium | 423.0 mg | |
| Zinc | 0.3 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 1.7 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.3 g | — |
About Soup, onion, canned, prepared with equal volume water
Onion soup is a simple, savory broth flavored with cooked onions — the canned, condensed base behind the bistro classic French onion soup, which is finished with bread and melted cheese. On its own it is thin, light and deeply oniony.
Prepared with an equal volume of water it is one of the lightest canned soups, at about 23 calories per 100 grams, with roughly 3 grams of carbohydrate, well under a gram of fat and around 1.5 grams of protein. The calories almost all come from the onions themselves. Sodium is high, near 420 milligrams per 100 grams, which is the main nutritional caveat.
It is the foundation for French onion soup — top a bowl with a slice of toasted baguette and a blanket of melted Gruyere and the calories climb, but so does the satisfaction. On its own it is a very low-calorie, flavorful broth.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Soup, onion, canned, prepared with equal volume water?
There are 23 calories in 100 g of Soup, onion, canned, prepared with equal volume water, or about 7 calories in 1 fl oz (30 g).
How much protein is in Soup, onion, canned, prepared with equal volume water?
Soup, onion, canned, prepared with equal volume water contains 1.5 g of protein per 100 g.
How many carbs are in Soup, onion, canned, prepared with equal volume water?
Soup, onion, canned, prepared with equal volume water has 3.3 g of carbohydrates per 100 g.
How much fat is in Soup, onion, canned, prepared with equal volume water?
Soup, onion, canned, prepared with equal volume water provides 0.7 g of total fat per 100 g.
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