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Soup, onion, canned, prepared with equal volume water vs McDONALD'S, Fruit & Walnut Salad

Nutrition comparison per 100 g.

Soup, onion, canned, prepared with equal volume water 23 kcal McDONALD'S, Fruit & Walnut Salad 118 kcal
Calories
23 kcal 118 kcal
Protein
1.5 g 1.8 g
Carbs
3.3 g 16.6 g
Fiber
0.3 g ~
Sugars
1.3 g 12.5 g
Fat
0.7 g 5.1 g
Sodium
423 mg 32 mg

Key takeaways

  • Soup, onion, canned, prepared with equal volume water has 81% fewer calories (23 kcal vs 118 kcal).
  • McDONALD'S, Fruit & Walnut Salad has more protein (1.8 g vs 1.5 g).
  • Soup, onion, canned, prepared with equal volume water has more carbs (3.3 g vs 16.6 g).
  • Soup, onion, canned, prepared with equal volume water has more sugars (1.3 g vs 12.5 g).
  • Soup, onion, canned, prepared with equal volume water has more fat (0.7 g vs 5.1 g).
MacronutrientsSoup, onion, canned, prepared with equal volume waterMcDONALD'S, Fruit & Walnut Salad
Calories 23 kcal 118 kcal
Protein 1.5 g 1.8 g
Total Fat 0.7 g 5.1 g
Total Carbohydrate 3.3 g 16.6 g
Dietary Fiber 0.3 g ~
Total Sugars 1.3 g 12.5 g
Water 93.3 g 76.0 g
CarbohydratesSoup, onion, canned, prepared with equal volume waterMcDONALD'S, Fruit & Walnut Salad
Total Carbohydrate 3.3 g 16.6 g
Dietary Fiber 0.3 g ~
Total Sugars 1.3 g 12.5 g
Fats & Fatty AcidsSoup, onion, canned, prepared with equal volume waterMcDONALD'S, Fruit & Walnut Salad
Total Fat 0.7 g 5.1 g
Saturated Fat 0.1 g 0.7 g
Monounsaturated Fat 0.3 g 0.8 g
Polyunsaturated Fat 0.3 g 3.2 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 20.0 mg ~
Omega-6 Fatty Acids 245.0 mg ~
Protein & Amino AcidsSoup, onion, canned, prepared with equal volume waterMcDONALD'S, Fruit & Walnut Salad
Protein 1.5 g 1.8 g
VitaminsSoup, onion, canned, prepared with equal volume waterMcDONALD'S, Fruit & Walnut Salad
Vitamin A (RAE) 1.0 mcg ~
Vitamin C 0.5 mg 145.3 mg
Vitamin D 0.0 mcg ~
Vitamin E 0.1 mg ~
Vitamin K 0.2 mcg ~
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.2 mg 0.1 mg
Vitamin B6 0.0 mg 0.1 mg
Folate (B9) 6.0 mcg 5.0 mcg
Vitamin B12 0.0 mcg 0.1 mcg
Pantothenic Acid (B5) 0.0 mg 0.2 mg
Choline 2.0 mg ~
MineralsSoup, onion, canned, prepared with equal volume waterMcDONALD'S, Fruit & Walnut Salad
Calcium 12.0 mg 65.0 mg
Iron 0.3 mg 0.3 mg
Magnesium 1.0 mg 13.0 mg
Phosphorus 4.0 mg 49.0 mg
Potassium 28.0 mg ~
Sodium 423.0 mg 32.0 mg
Zinc 0.3 mg 0.3 mg
Copper 0.1 mg 0.1 mg
Manganese 0.1 mg ~
Selenium 1.7 mcg ~
SterolsSoup, onion, canned, prepared with equal volume waterMcDONALD'S, Fruit & Walnut Salad
Cholesterol 0.0 mg 2.0 mg
OtherSoup, onion, canned, prepared with equal volume waterMcDONALD'S, Fruit & Walnut Salad
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 1.3 g 0.6 g

Frequently asked questions

Which has fewer calories, Soup, onion, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad?

Soup, onion, canned, prepared with equal volume water has fewer calories: 23 kcal for Soup, onion, canned, prepared with equal volume water vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.

Which has more protein, Soup, onion, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad?

McDONALD'S, Fruit & Walnut Salad has more protein: 1.5 g for Soup, onion, canned, prepared with equal volume water vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.

Is Soup, onion, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad healthier?

Soup, onion, canned, prepared with equal volume water is lower in calories, and McDONALD'S, Fruit & Walnut Salad is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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