Soup

Beans, black turtle soup, mature seeds, canned

Nutrition facts per 100 g · edible portion

Dishes

Serving size

Compare

519 forms & preparations

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Beans, black turtle soup, mature seeds, canned's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

91 kcal Calories

12%

6.0 g Protein

16.6 g Carbs

0.3 g Fat

Good nutrient density 31/100

How many beneficial nutrients Beans, black turtle soup, mature seeds, canned delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Beans, black turtle soup, mature seeds, canned come from — the split across carbs, fat & protein.

91 kcal / serving

71% from carbs

Carbs 71%

16.6 g per serving
Fat 3%

0.3 g per serving
Protein 26%

6.0 g per serving

What Beans, black turtle soup, mature seeds, canned is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Dietary Fiber25% Copper21% Folate (B9)15% Protein12% Thiamin (B1)12% Iron11% Manganese10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	16.6 g	6%
Dietary Fiber	6.9 g	25%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.3 g	0%
Saturated Fat	0.1 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.1 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	57.0 mg	—
Omega-6 Fatty Acids	68.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	70.0 mg	—
Stearic Acid	4.0 mg	—
Oleic Acid	25.0 mg	—
Linoleic Acid	68.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	6.0 g	12%
Histidine	168.0 mg	—
Isoleucine	266.0 mg	—
Leucine	481.0 mg	—
Lysine	414.0 mg	—
Methionine	91.0 mg	—
Phenylalanine	326.0 mg	—
Threonine	254.0 mg	—
Tryptophan	71.0 mg	—
Valine	315.0 mg	—
Alanine	253.0 mg	—
Arginine	373.0 mg	—
Aspartic Acid	729.0 mg	—
Cystine	66.0 mg	—
Glutamic Acid	919.0 mg	—
Glycine	235.0 mg	—
Proline	255.0 mg	—
Serine	328.0 mg	—
Tyrosine	170.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	2.7 mg	3%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	12%
Riboflavin (B2)	0.1 mg	9%
Niacin (B3)	0.6 mg	4%
Vitamin B6	0.1 mg	3%
Folate (B9)	61.0 mcg	15%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.2 mg	4%

Minerals	Amount	% DV
Calcium	35.0 mg	3%
Iron	1.9 mg	11%
Magnesium	35.0 mg	8%
Phosphorus	108.0 mg	9%
Potassium	308.0 mg	7%
Sodium	384.0 mg	17%
Zinc	0.5 mg	5%
Copper	0.2 mg	21%
Manganese	0.2 mg	10%
Selenium	1.3 mcg	2%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.5 g	—

About Beans, black turtle soup, mature seeds, canned

Soup is one of the most universal and adaptable dishes in the world, made by simmering ingredients such as vegetables, meat, poultry, seafood, beans, or grains in a flavorful liquid until everything melds. It spans clear broths and brothy noodle bowls, hearty chunky soups, silky purees, creamy bisques, and rich chowders, served hot or, like gazpacho and vichyssoise, chilled. Nutrition depends entirely on what goes in, but vegetable- and broth-based soups can be filling yet low in calories, hydrating, and packed with fiber, vitamins, and minerals.

Soup works as a light starter, a warming lunch, or a complete one-pot meal, and it is a thrifty way to stretch leftovers and use up produce, herbs, and bones. A homemade stock is the flavorful foundation of the best versions. Most soups keep several days in the refrigerator and freeze well, and many taste even better the next day once the flavors have had time to deepen.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Beans, black turtle soup, mature seeds, canned?

There are 91 calories in 100 g of Beans, black turtle soup, mature seeds, canned, or about 218 calories in 1 cup (240 g).

How much protein is in Beans, black turtle soup, mature seeds, canned?

Beans, black turtle soup, mature seeds, canned contains 6.0 g of protein per 100 g.

How many carbs are in Beans, black turtle soup, mature seeds, canned?

Beans, black turtle soup, mature seeds, canned has 16.6 g of carbohydrates per 100 g.

How much fat is in Beans, black turtle soup, mature seeds, canned?

Beans, black turtle soup, mature seeds, canned provides 0.3 g of total fat per 100 g.

What is Beans, black turtle soup, mature seeds, canned a good source of?

Beans, black turtle soup, mature seeds, canned is an excellent source of Dietary Fiber (25% DV) and Copper (21% DV) and a good source of Folate (B9), Protein, Thiamin (B1), Iron and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.