Soup, scotch broth, canned, prepared with equal volume water vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, scotch broth, canned, prepared with equal volume water
33 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
33 kcal
118 kcal
Protein
2.0 g
1.8 g
Carbs
3.9 g
16.6 g
Fiber
0.5 g
~
Sugars
0.3 g
12.5 g
Fat
1.1 g
5.1 g
Sodium
415 mg
32 mg
Key takeaways
- Soup, scotch broth, canned, prepared with equal volume water has 72% fewer calories (33 kcal vs 118 kcal).
- Soup, scotch broth, canned, prepared with equal volume water has more protein (2.0 g vs 1.8 g).
- Soup, scotch broth, canned, prepared with equal volume water has more carbs (3.9 g vs 16.6 g).
- Soup, scotch broth, canned, prepared with equal volume water has more sugars (0.3 g vs 12.5 g).
- Soup, scotch broth, canned, prepared with equal volume water has more fat (1.1 g vs 5.1 g).
| Macronutrients | Soup, scotch broth, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 33 kcal | 118 kcal |
| Protein | 2.0 g | 1.8 g |
| Total Fat | 1.1 g | 5.1 g |
| Total Carbohydrate | 3.9 g | 16.6 g |
| Dietary Fiber | 0.5 g | ~ |
| Total Sugars | 0.3 g | 12.5 g |
| Water | 91.8 g | 76.0 g |
| Carbohydrates | Soup, scotch broth, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 3.9 g | 16.6 g |
| Dietary Fiber | 0.5 g | ~ |
| Total Sugars | 0.3 g | 12.5 g |
| Fats & Fatty Acids | Soup, scotch broth, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 1.1 g | 5.1 g |
| Saturated Fat | 0.5 g | 0.7 g |
| Monounsaturated Fat | 0.3 g | 0.8 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 35.0 mg | ~ |
| Omega-6 Fatty Acids | 185.0 mg | ~ |
| Protein & Amino Acids | Soup, scotch broth, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.0 g | 1.8 g |
| Vitamins | Soup, scotch broth, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.4 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 5.1 mg | ~ |
| Minerals | Soup, scotch broth, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 8.0 mg | 65.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 2.0 mg | 13.0 mg |
| Phosphorus | 23.0 mg | 49.0 mg |
| Potassium | 65.0 mg | ~ |
| Sodium | 415.0 mg | 32.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 1.1 mcg | ~ |
| Sterols | Soup, scotch broth, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 2.0 mg | 2.0 mg |
| Other | Soup, scotch broth, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, scotch broth, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad?
Soup, scotch broth, canned, prepared with equal volume water has fewer calories: 33 kcal for Soup, scotch broth, canned, prepared with equal volume water vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, scotch broth, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad?
Soup, scotch broth, canned, prepared with equal volume water has more protein: 2.0 g for Soup, scotch broth, canned, prepared with equal volume water vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, scotch broth, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, scotch broth, canned, prepared with equal volume water is lower in calories, and Soup, scotch broth, canned, prepared with equal volume water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.