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Restaurant, Chinese, shrimp and vegetables

Nutrition facts per 100 g · edible portion

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28 forms & preparations
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Keto-friendly Gluten-free Dairy-free Contains Shellfish

Dietary labels are inferred automatically from Restaurant, Chinese, shrimp and vegetables's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

4%
78 kcal Calories
12%
5.9 g Protein
2%
4.5 g Carbs
5%
4.1 g Fat

Good nutrient density 34/100

How many beneficial nutrients Restaurant, Chinese, shrimp and vegetables delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Restaurant, Chinese, shrimp and vegetables come from — the split across carbs, fat & protein.

What Restaurant, Chinese, shrimp and vegetables is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K43% Vitamin C13% Protein12% Selenium10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate4.5 g
2%
Dietary Fiber1.4 g
5%
Starch1.5 g—
Total Sugars2.2 g—
Fats & Fatty AcidsAmount% DV
Total Fat4.1 g
5%
Saturated Fat0.6 g
3%
Monounsaturated Fat0.8 g—
Polyunsaturated Fat2.0 g—
Omega-3 Fatty Acids255.0 mg—
Omega-6 Fatty Acids1,675.0 mg—
Protein & Amino AcidsAmount% DV
Protein5.9 g
12%
Histidine119.0 mg—
Isoleucine216.0 mg—
Leucine400.0 mg—
Lysine435.0 mg—
Methionine152.0 mg—
Phenylalanine212.0 mg—
Threonine206.0 mg—
Tryptophan59.0 mg—
Valine245.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)66.0 mcg
7%
Vitamin C11.3 mg
13%
Vitamin D~—
Vitamin E1.0 mg
7%
Vitamin K52.0 mcg
43%
Thiamin (B1)0.0 mg
3%
Riboflavin (B2)0.0 mg
3%
Niacin (B3)0.9 mg
6%
Vitamin B60.1 mg
7%
Folate (B9)~—
Vitamin B120.2 mcg
9%
Pantothenic Acid (B5)0.3 mg
6%
Choline42.1 mg
8%
Betaine28.0 mg—
MineralsAmount% DV
Calcium36.0 mg
3%
Iron0.7 mg
4%
Magnesium16.0 mg
4%
Phosphorus74.0 mg
6%
Potassium192.0 mg
4%
Sodium375.0 mg
16%
Zinc0.5 mg
4%
Copper0.1 mg
9%
Manganese0.2 mg
7%
Selenium5.6 mcg
10%
SterolsAmount% DV
Cholesterol36.0 mg
12%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.5 g—

About Restaurant, Chinese, shrimp and vegetables

Shrimp and vegetables is about the lightest entrée you'll find on a Chinese takeout menu: stir-fried shrimp with a mix of vegetables in a thin savory sauce. Shrimp is naturally very lean, the vegetables add bulk for almost no calories, and there's no heavy batter or sweet glaze to weigh it down.

At just 78 calories per 100 grams it's the lightest dish in this group, delivering around 6 grams of protein and about 4 grams of fat for very little carbohydrate — roughly 4.5 grams, with a couple of grams of natural sugar and around 1.4 grams of fiber from the vegetables. The one number that stands out is cholesterol, near 36 milligrams per 100 grams, since shrimp is naturally higher in it; for most healthy people this is not a concern in normal amounts. Sodium sits around 375 milligrams per 100 grams.

If you're looking for the lean, vegetable-forward option, this is it. Paired with steamed rice instead of fried, a shrimp-and-vegetable stir-fry is one of the most protein-rich, lowest-calorie ways to enjoy takeout.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Restaurant, Chinese, shrimp and vegetables?

There are 78 calories in 100 g of Restaurant, Chinese, shrimp and vegetables, or about 469 calories in 1 order (601 g).

How much protein is in Restaurant, Chinese, shrimp and vegetables?

Restaurant, Chinese, shrimp and vegetables contains 5.9 g of protein per 100 g.

How many carbs are in Restaurant, Chinese, shrimp and vegetables?

Restaurant, Chinese, shrimp and vegetables has 4.5 g of carbohydrates per 100 g.

How much fat is in Restaurant, Chinese, shrimp and vegetables?

Restaurant, Chinese, shrimp and vegetables provides 4.1 g of total fat per 100 g.

What is Restaurant, Chinese, shrimp and vegetables a good source of?

Restaurant, Chinese, shrimp and vegetables is an excellent source of Vitamin K (43% DV) and a good source of Vitamin C, Protein and Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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