Other dish

Other Dish

Restaurant, Chinese, shrimp and vegetables

Beef, corned beef hash, with potato, canned Cheese fondue Cheese puffs and twists, corn based, baked, low fat Chicken roll, light meat Corn pudding, home prepared Corn with red and green peppers, canned, solids and liquids Corned beef and potatoes in tortilla (Apache) Entrees, crab cake Fast foods, frijoles with cheese LEAN POCKETS, Ham N Cheddar Lean Pockets, Meatballs & Mozzarella Restaurant, Chinese, beef and vegetables Restaurant, Chinese, chicken chow mein Restaurant, Chinese, fried rice Restaurant, Chinese, general tso's chicken Restaurant, Chinese, kung pao chicken Restaurant, Chinese, lemon chicken Restaurant, Chinese, shrimp and vegetables Restaurant, Chinese, sweet and sour chicken Restaurant, family style, fried mozzarella sticks Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant, Latino, arroz con leche (rice pudding) Restaurant, Latino, bunuelos (fried yeast bread) Restaurant, Latino, chicken and rice, entree, prepared Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Spinach souffle
View Label
3.9%
78 kcal

Energy

5.8%
4.1 g

Fat

3.2%
0.6 g

Saturates

2.4%
2.2 g

Sugar

15.6%
0.9 g

Salt

carbs
23%
fat
46%
protein
31%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 78 (327 kJ)
4%
from Carbohydrate 18 (76 kJ)
from Fat 36 (153 kJ)
from Protein 24 (99 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.5 g
2%
Dietary Fiber 1.4 g
5%
Starch 1.5 g
Sugars 2.2 g
Sucrose 900.0 mg
Glucose 710.0 mg
Fructose 550.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 4.1 g
6%
Saturated Fat 0.6 g
3%
Butyric Acid 4.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 2.0 mg
Capric Acid 3.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 7.0 mg
Pentadecanoic Acid 3.0 mg
Palmitic Acid 432.0 mg
Margaric Acid 6.0 mg
Stearic Acid 151.0 mg
Arachidic Acid 10.0 mg
Behenic Acid 10.0 mg
Lignoceric Acid 4.0 mg
Monounsaturated Fat 0.8 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 21.0 mg
16:1 c 20.0 mg
16:1 t 1.0 mg
17:1 3.0 mg
Oleic Acid 772.0 mg
18:1 c 765.0 mg
18:1 t 8.0 mg
Gadoleic Acid 18.0 mg
Erucic Acid 2.0 mg
22:1 c 1.0 mg
22:1 t 1.0 mg
Nervonic Acid 1.0 mg
Polyunsaturated Fat 2.0 g
Linoleic Acid 1,675.0 mg
18:2 CLAs 6.0 mg
18:2 n-6 c,c 1,657.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 12.0 mg
Linolenic Acid 255.0 mg
alpha-Linolenic Acid 255.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 4.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 7.0 mg
20:4 n-6 ~
Timnodonic Acid 21.0 mg
Clupanodonic Acid 2.0 mg
Docosahexaenoic Acid 19.0 mg
Trans Fat ~
Omega-3 Fatty Acids 255.0 mg
Omega-6 Fatty Acids 1,675.0 mg
Sterols % Daily Value
Cholesterol 36.0 mg
12%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.9 g
12%
Essential Aminos
Histidine 119.0 mg
14%
Isoleucine 216.0 mg
19%
Leucine 400.0 mg
16%
Lysine 435.0 mg
19%
Methionine 152.0 mg
13%
Phenylalanine 212.0 mg
11%
Threonine 206.0 mg
17%
Tryptophan 59.0 mg
20%
Valine 245.0 mg
17%
Non-essential Aminos
Alanine 310.0 mg
Arginine 469.0 mg
Aspartic Acid 589.0 mg
Cystine 58.0 mg
Glutamic Acid 1,207.0 mg
Glycine 295.0 mg
Proline 249.0 mg
Serine 222.0 mg
Tyrosine 177.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 84.1 g
Ash 1.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine 28.0 mg
Choline 42.1 mg
Vitamin A 1,320 IU
26%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.9 mg
5%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 0 mcg
4%
Vitamin C 11.3 mg
19%
Vitamin D ~
Vitamin E 1 IU
5%
Vitamin K 52 mcg
65%
Minerals % Daily Value
Calcium 36.0 mg
4%
Copper 0.1 mg
4%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 16.0 mg
4%
Manganese 0.2 mg
8%
Phosphorus 74.0 mg
7%
Potassium 192.0 mg
5%
Sodium 375.0 mg
16%
Zinc 0.5 mg
3%