Restaurant, Chinese, beef and vegetables vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Restaurant, Chinese, beef and vegetables
105 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
105 kcal
298 kcal
Protein
7.1 g
12.0 g
Carbs
7.3 g
30.5 g
Fiber
1.5 g
1.8 g
Sugars
2.4 g
3.2 g
Fat
5.3 g
14.2 g
Sodium
409 mg
692 mg
Key takeaways
- Restaurant, Chinese, beef and vegetables has 65% fewer calories (105 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 7.1 g).
- Restaurant, Chinese, beef and vegetables has more carbs (7.3 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.5 g).
- Restaurant, Chinese, beef and vegetables has more sugars (2.4 g vs 3.2 g).
| Macronutrients | Restaurant, Chinese, beef and vegetables | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 105 kcal | 298 kcal |
| Protein | 7.1 g | 12.0 g |
| Total Fat | 5.3 g | 14.2 g |
| Total Carbohydrate | 7.3 g | 30.5 g |
| Dietary Fiber | 1.5 g | 1.8 g |
| Total Sugars | 2.4 g | 3.2 g |
| Water | 78.8 g | 40.8 g |
| Carbohydrates | Restaurant, Chinese, beef and vegetables | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 7.3 g | 30.5 g |
| Dietary Fiber | 1.5 g | 1.8 g |
| Starch | 1.8 g | 23.1 g |
| Total Sugars | 2.4 g | 3.2 g |
| Fats & Fatty Acids | Restaurant, Chinese, beef and vegetables | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 5.3 g | 14.2 g |
| Saturated Fat | 1.0 g | 5.3 g |
| Monounsaturated Fat | 1.2 g | 4.4 g |
| Polyunsaturated Fat | 2.1 g | 3.5 g |
| Omega-3 Fatty Acids | 264.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,834.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, beef and vegetables | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 7.1 g | 12.0 g |
| Histidine | 207.0 mg | 322.0 mg |
| Isoleucine | 314.0 mg | 487.0 mg |
| Leucine | 525.0 mg | 952.0 mg |
| Lysine | 552.0 mg | 652.0 mg |
| Methionine | 158.0 mg | 247.0 mg |
| Phenylalanine | 317.0 mg | 564.0 mg |
| Threonine | 313.0 mg | 374.0 mg |
| Tryptophan | 83.0 mg | 116.0 mg |
| Valine | 327.0 mg | 604.0 mg |
| Alanine | 381.0 mg | 434.0 mg |
| Arginine | 519.0 mg | 485.0 mg |
| Aspartic Acid | 668.0 mg | 739.0 mg |
| Cystine | 73.0 mg | 178.0 mg |
| Glutamic Acid | 1,345.0 mg | 3,160.0 mg |
| Glycine | 276.0 mg | 400.0 mg |
| Proline | 263.0 mg | 1,134.0 mg |
| Serine | 291.0 mg | 588.0 mg |
| Tyrosine | 274.0 mg | 427.0 mg |
| Vitamins | Restaurant, Chinese, beef and vegetables | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 63.0 mcg | 47.0 mcg |
| Vitamin C | 11.6 mg | 0.0 mg |
| Vitamin E | 0.8 mg | 0.8 mg |
| Vitamin K | 51.3 mcg | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.3 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Vitamin B12 | 0.5 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 34.5 mg | ~ |
| Betaine | 3.1 mg | ~ |
| Minerals | Restaurant, Chinese, beef and vegetables | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 22.0 mg | 146.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 15.0 mg | 22.0 mg |
| Phosphorus | 76.0 mg | 205.0 mg |
| Potassium | 204.0 mg | 199.0 mg |
| Sodium | 409.0 mg | 692.0 mg |
| Zinc | 1.5 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 6.7 mcg | 20.6 mcg |
| Sterols | Restaurant, Chinese, beef and vegetables | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 14.0 mg | 25.0 mg |
| Other | Restaurant, Chinese, beef and vegetables | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, beef and vegetables or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Restaurant, Chinese, beef and vegetables has fewer calories: 105 kcal for Restaurant, Chinese, beef and vegetables vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Restaurant, Chinese, beef and vegetables or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 7.1 g for Restaurant, Chinese, beef and vegetables vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Restaurant, Chinese, beef and vegetables or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.5 g for Restaurant, Chinese, beef and vegetables vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Restaurant, Chinese, beef and vegetables or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Restaurant, Chinese, beef and vegetables is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.