Restaurant, Chinese, beef and vegetables vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Restaurant, Chinese, beef and vegetables
105 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
105 kcal
63 kcal
Protein
7.1 g
2.6 g
Carbs
7.3 g
14.0 g
Fiber
1.5 g
2.6 g
Sugars
2.4 g
~
Fat
5.3 g
0.5 g
Sodium
409 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 40% fewer calories (63 kcal vs 105 kcal).
- Restaurant, Chinese, beef and vegetables has more protein (7.1 g vs 2.6 g).
- Restaurant, Chinese, beef and vegetables has more carbs (7.3 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.5 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 5.3 g).
| Macronutrients | Restaurant, Chinese, beef and vegetables | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 105 kcal | 63 kcal |
| Protein | 7.1 g | 2.6 g |
| Total Fat | 5.3 g | 0.5 g |
| Total Carbohydrate | 7.3 g | 14.0 g |
| Dietary Fiber | 1.5 g | 2.6 g |
| Total Sugars | 2.4 g | ~ |
| Water | 78.8 g | 82.0 g |
| Carbohydrates | Restaurant, Chinese, beef and vegetables | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 7.3 g | 14.0 g |
| Dietary Fiber | 1.5 g | 2.6 g |
| Starch | 1.8 g | ~ |
| Total Sugars | 2.4 g | ~ |
| Fats & Fatty Acids | Restaurant, Chinese, beef and vegetables | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 5.3 g | 0.5 g |
| Saturated Fat | 1.0 g | 0.1 g |
| Monounsaturated Fat | 1.2 g | 0.1 g |
| Polyunsaturated Fat | 2.1 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 264.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,834.0 mg | 200.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, beef and vegetables | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 7.1 g | 2.6 g |
| Histidine | 207.0 mg | 83.0 mg |
| Isoleucine | 314.0 mg | 147.0 mg |
| Leucine | 525.0 mg | 229.0 mg |
| Lysine | 552.0 mg | 152.0 mg |
| Methionine | 158.0 mg | 35.0 mg |
| Phenylalanine | 317.0 mg | 126.0 mg |
| Threonine | 313.0 mg | 108.0 mg |
| Tryptophan | 83.0 mg | 29.0 mg |
| Valine | 327.0 mg | 158.0 mg |
| Alanine | 381.0 mg | 143.0 mg |
| Arginine | 519.0 mg | 152.0 mg |
| Aspartic Acid | 668.0 mg | 253.0 mg |
| Cystine | 73.0 mg | 28.0 mg |
| Glutamic Acid | 1,345.0 mg | 392.0 mg |
| Glycine | 276.0 mg | 104.0 mg |
| Proline | 263.0 mg | 102.0 mg |
| Serine | 291.0 mg | 150.0 mg |
| Tyrosine | 274.0 mg | 89.0 mg |
| Vitamins | Restaurant, Chinese, beef and vegetables | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 63.0 mcg | 7.0 mcg |
| Vitamin C | 11.6 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 51.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 34.5 mg | ~ |
| Betaine | 3.1 mg | ~ |
| Minerals | Restaurant, Chinese, beef and vegetables | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 22.0 mg | 11.0 mg |
| Iron | 1.1 mg | 0.5 mg |
| Magnesium | 15.0 mg | 19.0 mg |
| Phosphorus | 76.0 mg | 55.0 mg |
| Potassium | 204.0 mg | 163.0 mg |
| Sodium | 409.0 mg | 221.0 mg |
| Zinc | 1.5 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 6.7 mcg | 0.6 mcg |
| Sterols | Restaurant, Chinese, beef and vegetables | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 14.0 mg | 0.0 mg |
| Other | Restaurant, Chinese, beef and vegetables | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, beef and vegetables or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 105 kcal for Restaurant, Chinese, beef and vegetables vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Restaurant, Chinese, beef and vegetables or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Restaurant, Chinese, beef and vegetables has more protein: 7.1 g for Restaurant, Chinese, beef and vegetables vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Restaurant, Chinese, beef and vegetables or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.5 g for Restaurant, Chinese, beef and vegetables vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Restaurant, Chinese, beef and vegetables or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Restaurant, Chinese, beef and vegetables is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.