Restaurant, Chinese, beef and vegetables vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Restaurant, Chinese, beef and vegetables
105 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
105 kcal
118 kcal
Protein
7.1 g
1.8 g
Carbs
7.3 g
16.6 g
Fiber
1.5 g
~
Sugars
2.4 g
12.5 g
Fat
5.3 g
5.1 g
Sodium
409 mg
32 mg
Key takeaways
- Restaurant, Chinese, beef and vegetables has 11% fewer calories (105 kcal vs 118 kcal).
- Restaurant, Chinese, beef and vegetables has more protein (7.1 g vs 1.8 g).
- Restaurant, Chinese, beef and vegetables has more carbs (7.3 g vs 16.6 g).
- Restaurant, Chinese, beef and vegetables has more sugars (2.4 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 5.3 g).
| Macronutrients | Restaurant, Chinese, beef and vegetables | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 105 kcal | 118 kcal |
| Protein | 7.1 g | 1.8 g |
| Total Fat | 5.3 g | 5.1 g |
| Total Carbohydrate | 7.3 g | 16.6 g |
| Dietary Fiber | 1.5 g | ~ |
| Total Sugars | 2.4 g | 12.5 g |
| Water | 78.8 g | 76.0 g |
| Carbohydrates | Restaurant, Chinese, beef and vegetables | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 7.3 g | 16.6 g |
| Dietary Fiber | 1.5 g | ~ |
| Starch | 1.8 g | ~ |
| Total Sugars | 2.4 g | 12.5 g |
| Fats & Fatty Acids | Restaurant, Chinese, beef and vegetables | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 5.3 g | 5.1 g |
| Saturated Fat | 1.0 g | 0.7 g |
| Monounsaturated Fat | 1.2 g | 0.8 g |
| Polyunsaturated Fat | 2.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 264.0 mg | ~ |
| Omega-6 Fatty Acids | 1,834.0 mg | ~ |
| Protein & Amino Acids | Restaurant, Chinese, beef and vegetables | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 7.1 g | 1.8 g |
| Histidine | 207.0 mg | ~ |
| Isoleucine | 314.0 mg | ~ |
| Leucine | 525.0 mg | ~ |
| Lysine | 552.0 mg | ~ |
| Methionine | 158.0 mg | ~ |
| Phenylalanine | 317.0 mg | ~ |
| Threonine | 313.0 mg | ~ |
| Tryptophan | 83.0 mg | ~ |
| Valine | 327.0 mg | ~ |
| Alanine | 381.0 mg | ~ |
| Arginine | 519.0 mg | ~ |
| Aspartic Acid | 668.0 mg | ~ |
| Cystine | 73.0 mg | ~ |
| Glutamic Acid | 1,345.0 mg | ~ |
| Glycine | 276.0 mg | ~ |
| Proline | 263.0 mg | ~ |
| Serine | 291.0 mg | ~ |
| Tyrosine | 274.0 mg | ~ |
| Vitamins | Restaurant, Chinese, beef and vegetables | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 63.0 mcg | ~ |
| Vitamin C | 11.6 mg | 145.3 mg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 51.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 34.5 mg | ~ |
| Betaine | 3.1 mg | ~ |
| Minerals | Restaurant, Chinese, beef and vegetables | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 22.0 mg | 65.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 76.0 mg | 49.0 mg |
| Potassium | 204.0 mg | ~ |
| Sodium | 409.0 mg | 32.0 mg |
| Zinc | 1.5 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 6.7 mcg | ~ |
| Sterols | Restaurant, Chinese, beef and vegetables | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 14.0 mg | 2.0 mg |
| Other | Restaurant, Chinese, beef and vegetables | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, beef and vegetables or McDONALD'S, Fruit & Walnut Salad?
Restaurant, Chinese, beef and vegetables has fewer calories: 105 kcal for Restaurant, Chinese, beef and vegetables vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Restaurant, Chinese, beef and vegetables or McDONALD'S, Fruit & Walnut Salad?
Restaurant, Chinese, beef and vegetables has more protein: 7.1 g for Restaurant, Chinese, beef and vegetables vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Restaurant, Chinese, beef and vegetables or McDONALD'S, Fruit & Walnut Salad healthier?
Restaurant, Chinese, beef and vegetables is lower in calories, and Restaurant, Chinese, beef and vegetables is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.