Restaurant, Chinese, beef and vegetables vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Restaurant, Chinese, beef and vegetables
105 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
105 kcal
117 kcal
Protein
7.1 g
2.2 g
Carbs
7.3 g
15.7 g
Fiber
1.5 g
2.2 g
Sugars
2.4 g
12.4 g
Fat
5.3 g
5.1 g
Sodium
409 mg
33 mg
Key takeaways
- Restaurant, Chinese, beef and vegetables has 10% fewer calories (105 kcal vs 117 kcal).
- Restaurant, Chinese, beef and vegetables has more protein (7.1 g vs 2.2 g).
- Restaurant, Chinese, beef and vegetables has more carbs (7.3 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.5 g).
- Restaurant, Chinese, beef and vegetables has more sugars (2.4 g vs 12.4 g).
| Macronutrients | Restaurant, Chinese, beef and vegetables | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 105 kcal | 117 kcal |
| Protein | 7.1 g | 2.2 g |
| Total Fat | 5.3 g | 5.1 g |
| Total Carbohydrate | 7.3 g | 15.7 g |
| Dietary Fiber | 1.5 g | 2.2 g |
| Total Sugars | 2.4 g | 12.4 g |
| Water | 78.8 g | 76.5 g |
| Carbohydrates | Restaurant, Chinese, beef and vegetables | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 7.3 g | 15.7 g |
| Dietary Fiber | 1.5 g | 2.2 g |
| Starch | 1.8 g | ~ |
| Total Sugars | 2.4 g | 12.4 g |
| Fats & Fatty Acids | Restaurant, Chinese, beef and vegetables | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 5.3 g | 5.1 g |
| Saturated Fat | 1.0 g | 0.7 g |
| Monounsaturated Fat | 1.2 g | 0.9 g |
| Polyunsaturated Fat | 2.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 264.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,834.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, beef and vegetables | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 7.1 g | 2.2 g |
| Histidine | 207.0 mg | ~ |
| Isoleucine | 314.0 mg | ~ |
| Leucine | 525.0 mg | ~ |
| Lysine | 552.0 mg | ~ |
| Methionine | 158.0 mg | ~ |
| Phenylalanine | 317.0 mg | ~ |
| Threonine | 313.0 mg | ~ |
| Tryptophan | 83.0 mg | ~ |
| Valine | 327.0 mg | ~ |
| Alanine | 381.0 mg | ~ |
| Arginine | 519.0 mg | ~ |
| Aspartic Acid | 668.0 mg | ~ |
| Cystine | 73.0 mg | ~ |
| Glutamic Acid | 1,345.0 mg | ~ |
| Glycine | 276.0 mg | ~ |
| Proline | 263.0 mg | ~ |
| Serine | 291.0 mg | ~ |
| Tyrosine | 274.0 mg | ~ |
| Vitamins | Restaurant, Chinese, beef and vegetables | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 63.0 mcg | 4.0 mcg |
| Vitamin C | 11.6 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.1 mg |
| Vitamin K | 51.3 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 34.5 mg | 5.8 mg |
| Betaine | 3.1 mg | ~ |
| Minerals | Restaurant, Chinese, beef and vegetables | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 22.0 mg | 43.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 15.0 mg | 17.0 mg |
| Phosphorus | 76.0 mg | 60.0 mg |
| Potassium | 204.0 mg | 162.0 mg |
| Sodium | 409.0 mg | 33.0 mg |
| Zinc | 1.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 6.7 mcg | 1.0 mcg |
| Sterols | Restaurant, Chinese, beef and vegetables | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 14.0 mg | 1.0 mg |
| Other | Restaurant, Chinese, beef and vegetables | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, beef and vegetables or Salad, grape and apple with yogurt and candied walnuts?
Restaurant, Chinese, beef and vegetables has fewer calories: 105 kcal for Restaurant, Chinese, beef and vegetables vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Restaurant, Chinese, beef and vegetables or Salad, grape and apple with yogurt and candied walnuts?
Restaurant, Chinese, beef and vegetables has more protein: 7.1 g for Restaurant, Chinese, beef and vegetables vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Restaurant, Chinese, beef and vegetables or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.5 g for Restaurant, Chinese, beef and vegetables vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Restaurant, Chinese, beef and vegetables or Salad, grape and apple with yogurt and candied walnuts healthier?
Restaurant, Chinese, beef and vegetables is lower in calories, and Restaurant, Chinese, beef and vegetables is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.