Restaurant, Chinese, beef and vegetables vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Restaurant, Chinese, beef and vegetables
105 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
105 kcal
376 kcal
Protein
7.1 g
9.6 g
Carbs
7.3 g
27.2 g
Fiber
1.5 g
1.2 g
Sugars
2.4 g
2.0 g
Fat
5.3 g
25.4 g
Sodium
409 mg
875 mg
Key takeaways
- Restaurant, Chinese, beef and vegetables has 72% fewer calories (105 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 7.1 g).
- Restaurant, Chinese, beef and vegetables has more carbs (7.3 g vs 27.2 g).
- Restaurant, Chinese, beef and vegetables has more fiber (1.5 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 2.4 g).
| Macronutrients | Restaurant, Chinese, beef and vegetables | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 105 kcal | 376 kcal |
| Protein | 7.1 g | 9.6 g |
| Total Fat | 5.3 g | 25.4 g |
| Total Carbohydrate | 7.3 g | 27.2 g |
| Dietary Fiber | 1.5 g | 1.2 g |
| Total Sugars | 2.4 g | 2.0 g |
| Water | 78.8 g | 34.7 g |
| Carbohydrates | Restaurant, Chinese, beef and vegetables | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 7.3 g | 27.2 g |
| Dietary Fiber | 1.5 g | 1.2 g |
| Starch | 1.8 g | ~ |
| Total Sugars | 2.4 g | 2.0 g |
| Fats & Fatty Acids | Restaurant, Chinese, beef and vegetables | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 5.3 g | 25.4 g |
| Saturated Fat | 1.0 g | 10.7 g |
| Monounsaturated Fat | 1.2 g | 8.8 g |
| Polyunsaturated Fat | 2.1 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 264.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,834.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, beef and vegetables | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 7.1 g | 9.6 g |
| Histidine | 207.0 mg | ~ |
| Isoleucine | 314.0 mg | ~ |
| Leucine | 525.0 mg | ~ |
| Lysine | 552.0 mg | ~ |
| Methionine | 158.0 mg | ~ |
| Phenylalanine | 317.0 mg | ~ |
| Threonine | 313.0 mg | ~ |
| Tryptophan | 83.0 mg | ~ |
| Valine | 327.0 mg | ~ |
| Alanine | 381.0 mg | ~ |
| Arginine | 519.0 mg | ~ |
| Aspartic Acid | 668.0 mg | ~ |
| Cystine | 73.0 mg | ~ |
| Glutamic Acid | 1,345.0 mg | ~ |
| Glycine | 276.0 mg | ~ |
| Proline | 263.0 mg | ~ |
| Serine | 291.0 mg | ~ |
| Tyrosine | 274.0 mg | ~ |
| Vitamins | Restaurant, Chinese, beef and vegetables | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 63.0 mcg | 8.0 mcg |
| Vitamin C | 11.6 mg | 0.0 mg |
| Vitamin E | 0.8 mg | 0.8 mg |
| Vitamin K | 51.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.3 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 34.5 mg | ~ |
| Betaine | 3.1 mg | ~ |
| Minerals | Restaurant, Chinese, beef and vegetables | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 22.0 mg | 55.0 mg |
| Iron | 1.1 mg | 2.0 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 76.0 mg | 323.0 mg |
| Potassium | 204.0 mg | 177.0 mg |
| Sodium | 409.0 mg | 875.0 mg |
| Zinc | 1.5 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 6.7 mcg | ~ |
| Sterols | Restaurant, Chinese, beef and vegetables | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 14.0 mg | 29.0 mg |
| Other | Restaurant, Chinese, beef and vegetables | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.5 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, beef and vegetables or McDONALD'S, Sausage Biscuit?
Restaurant, Chinese, beef and vegetables has fewer calories: 105 kcal for Restaurant, Chinese, beef and vegetables vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Restaurant, Chinese, beef and vegetables or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 7.1 g for Restaurant, Chinese, beef and vegetables vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Restaurant, Chinese, beef and vegetables or McDONALD'S, Sausage Biscuit?
Restaurant, Chinese, beef and vegetables has more fiber: 1.5 g for Restaurant, Chinese, beef and vegetables vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Restaurant, Chinese, beef and vegetables or McDONALD'S, Sausage Biscuit healthier?
Restaurant, Chinese, beef and vegetables is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.