Restaurant, Chinese, beef and vegetables vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Restaurant, Chinese, beef and vegetables
105 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
105 kcal
341 kcal
Protein
7.1 g
14.2 g
Carbs
7.3 g
2.3 g
Fiber
1.5 g
0.1 g
Sugars
2.4 g
0.7 g
Fat
5.3 g
30.6 g
Sodium
409 mg
1,118 mg
Key takeaways
- Restaurant, Chinese, beef and vegetables has 69% fewer calories (105 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 7.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 7.3 g).
- Restaurant, Chinese, beef and vegetables has more fiber (1.5 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 2.4 g).
| Macronutrients | Restaurant, Chinese, beef and vegetables | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 105 kcal | 341 kcal |
| Protein | 7.1 g | 14.2 g |
| Total Fat | 5.3 g | 30.6 g |
| Total Carbohydrate | 7.3 g | 2.3 g |
| Dietary Fiber | 1.5 g | 0.1 g |
| Total Sugars | 2.4 g | 0.7 g |
| Water | 78.8 g | 49.6 g |
| Carbohydrates | Restaurant, Chinese, beef and vegetables | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 7.3 g | 2.3 g |
| Dietary Fiber | 1.5 g | 0.1 g |
| Starch | 1.8 g | ~ |
| Total Sugars | 2.4 g | 0.7 g |
| Fats & Fatty Acids | Restaurant, Chinese, beef and vegetables | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 5.3 g | 30.6 g |
| Saturated Fat | 1.0 g | 10.9 g |
| Monounsaturated Fat | 1.2 g | 15.6 g |
| Polyunsaturated Fat | 2.1 g | 3.8 g |
| Omega-3 Fatty Acids | 264.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,834.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, beef and vegetables | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 7.1 g | 14.2 g |
| Histidine | 207.0 mg | ~ |
| Isoleucine | 314.0 mg | ~ |
| Leucine | 525.0 mg | ~ |
| Lysine | 552.0 mg | ~ |
| Methionine | 158.0 mg | ~ |
| Phenylalanine | 317.0 mg | ~ |
| Threonine | 313.0 mg | ~ |
| Tryptophan | 83.0 mg | ~ |
| Valine | 327.0 mg | ~ |
| Alanine | 381.0 mg | ~ |
| Arginine | 519.0 mg | ~ |
| Aspartic Acid | 668.0 mg | ~ |
| Cystine | 73.0 mg | ~ |
| Glutamic Acid | 1,345.0 mg | ~ |
| Glycine | 276.0 mg | ~ |
| Proline | 263.0 mg | ~ |
| Serine | 291.0 mg | ~ |
| Tyrosine | 274.0 mg | ~ |
| Vitamins | Restaurant, Chinese, beef and vegetables | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 63.0 mcg | ~ |
| Vitamin C | 11.6 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 51.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.3 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 0.5 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 2.9 mg |
| Choline | 34.5 mg | ~ |
| Betaine | 3.1 mg | ~ |
| Minerals | Restaurant, Chinese, beef and vegetables | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 22.0 mg | 9.0 mg |
| Iron | 1.1 mg | 9.7 mg |
| Magnesium | 15.0 mg | 12.0 mg |
| Phosphorus | 76.0 mg | 194.0 mg |
| Potassium | 204.0 mg | 184.0 mg |
| Sodium | 409.0 mg | 1,118.0 mg |
| Zinc | 1.5 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 6.7 mcg | ~ |
| Sterols | Restaurant, Chinese, beef and vegetables | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 14.0 mg | 160.0 mg |
| Other | Restaurant, Chinese, beef and vegetables | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, beef and vegetables or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Chinese, beef and vegetables has fewer calories: 105 kcal for Restaurant, Chinese, beef and vegetables vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Restaurant, Chinese, beef and vegetables or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 7.1 g for Restaurant, Chinese, beef and vegetables vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Restaurant, Chinese, beef and vegetables or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Chinese, beef and vegetables has more fiber: 1.5 g for Restaurant, Chinese, beef and vegetables vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Restaurant, Chinese, beef and vegetables or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Restaurant, Chinese, beef and vegetables is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.