Restaurant, Chinese, beef and vegetables vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Restaurant, Chinese, beef and vegetables
105 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
105 kcal
327 kcal
Protein
7.1 g
14.5 g
Carbs
7.3 g
3.1 g
Fiber
1.5 g
0.0 g
Sugars
2.4 g
0.0 g
Fat
5.3 g
28.5 g
Sodium
409 mg
1,160 mg
Key takeaways
- Restaurant, Chinese, beef and vegetables has 68% fewer calories (105 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 7.1 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 7.3 g).
- Restaurant, Chinese, beef and vegetables has more fiber (1.5 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.4 g).
| Macronutrients | Restaurant, Chinese, beef and vegetables | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 105 kcal | 327 kcal |
| Protein | 7.1 g | 14.5 g |
| Total Fat | 5.3 g | 28.5 g |
| Total Carbohydrate | 7.3 g | 3.1 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 2.4 g | 0.0 g |
| Water | 78.8 g | 50.6 g |
| Carbohydrates | Restaurant, Chinese, beef and vegetables | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 7.3 g | 3.1 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Starch | 1.8 g | ~ |
| Total Sugars | 2.4 g | 0.0 g |
| Fats & Fatty Acids | Restaurant, Chinese, beef and vegetables | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 5.3 g | 28.5 g |
| Saturated Fat | 1.0 g | 9.3 g |
| Monounsaturated Fat | 1.2 g | 12.7 g |
| Polyunsaturated Fat | 2.1 g | 3.2 g |
| Omega-3 Fatty Acids | 264.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,834.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, beef and vegetables | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 7.1 g | 14.5 g |
| Histidine | 207.0 mg | 320.0 mg |
| Isoleucine | 314.0 mg | 484.0 mg |
| Leucine | 525.0 mg | 1,032.0 mg |
| Lysine | 552.0 mg | 909.0 mg |
| Methionine | 158.0 mg | 311.0 mg |
| Phenylalanine | 317.0 mg | 553.0 mg |
| Threonine | 313.0 mg | 534.0 mg |
| Tryptophan | 83.0 mg | 145.0 mg |
| Valine | 327.0 mg | 616.0 mg |
| Alanine | 381.0 mg | 762.0 mg |
| Arginine | 519.0 mg | 767.0 mg |
| Aspartic Acid | 668.0 mg | 1,125.0 mg |
| Cystine | 73.0 mg | 248.0 mg |
| Glutamic Acid | 1,345.0 mg | 1,631.0 mg |
| Glycine | 276.0 mg | 886.0 mg |
| Proline | 263.0 mg | 767.0 mg |
| Serine | 291.0 mg | 588.0 mg |
| Tyrosine | 274.0 mg | 430.0 mg |
| Vitamins | Restaurant, Chinese, beef and vegetables | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 63.0 mcg | 4,220.0 mcg |
| Vitamin C | 11.6 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.8 mg | 0.4 mg |
| Vitamin K | 51.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.3 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 0.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.4 mg |
| Choline | 34.5 mg | 255.9 mg |
| Betaine | 3.1 mg | 3.8 mg |
| Minerals | Restaurant, Chinese, beef and vegetables | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 22.0 mg | 9.0 mg |
| Iron | 1.1 mg | 11.2 mg |
| Magnesium | 15.0 mg | 11.0 mg |
| Phosphorus | 76.0 mg | 168.0 mg |
| Potassium | 204.0 mg | 199.0 mg |
| Sodium | 409.0 mg | 1,160.0 mg |
| Zinc | 1.5 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 6.7 mcg | 58.0 mcg |
| Sterols | Restaurant, Chinese, beef and vegetables | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 14.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Restaurant, Chinese, beef and vegetables | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, beef and vegetables or Braunschweiger (a liver sausage), pork?
Restaurant, Chinese, beef and vegetables has fewer calories: 105 kcal for Restaurant, Chinese, beef and vegetables vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Restaurant, Chinese, beef and vegetables or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 7.1 g for Restaurant, Chinese, beef and vegetables vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Restaurant, Chinese, beef and vegetables or Braunschweiger (a liver sausage), pork?
Restaurant, Chinese, beef and vegetables has more fiber: 1.5 g for Restaurant, Chinese, beef and vegetables vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Restaurant, Chinese, beef and vegetables or Braunschweiger (a liver sausage), pork healthier?
Restaurant, Chinese, beef and vegetables is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.