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Restaurant, family style, fried mozzarella sticks

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Restaurant, family style, fried mozzarella sticks's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16%
329 kcal Calories
30%
14.9 g Protein
9%
24.9 g Carbs
24%
18.9 g Fat

Fair nutrient density 20/100

How many beneficial nutrients Restaurant, family style, fried mozzarella sticks delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Restaurant, family style, fried mozzarella sticks come from — the split across carbs, fat & protein.

What Restaurant, family style, fried mozzarella sticks is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1239% Protein30% Calcium27% Phosphorus26% Selenium24% Vitamin K19% Zinc19% Riboflavin (B2)14% Manganese11% Vitamin A (RAE)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate24.9 g
9%
Dietary Fiber1.8 g
6%
Starch20.2 g—
Total Sugars2.2 g—
Fats & Fatty AcidsAmount% DV
Total Fat18.9 g
24%
Saturated Fat7.0 g
35%
Monounsaturated Fat4.7 g—
Polyunsaturated Fat5.2 g—
Omega-3 Fatty Acids549.0 mg—
Omega-6 Fatty Acids4,571.0 mg—
Protein & Amino AcidsAmount% DV
Protein14.9 g
30%
Histidine425.0 mg—
Isoleucine721.0 mg—
Leucine1,403.0 mg—
Lysine992.0 mg—
Methionine332.0 mg—
Phenylalanine800.0 mg—
Threonine546.0 mg—
Tryptophan205.0 mg—
Valine1,132.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)91.0 mcg
10%
Vitamin C0.0 mg
0%
Vitamin D0.2 mcg
1%
Vitamin E1.1 mg
7%
Vitamin K22.9 mcg
19%
Thiamin (B1)0.1 mg
7%
Riboflavin (B2)0.2 mg
14%
Niacin (B3)0.8 mg
5%
Vitamin B60.1 mg
3%
Folate (B9)27.0 mcg
7%
Vitamin B120.9 mcg
39%
Pantothenic Acid (B5)0.4 mg
8%
Choline9.9 mg
2%
MineralsAmount% DV
Calcium348.0 mg
27%
Iron0.7 mg
4%
Magnesium22.0 mg
5%
Phosphorus322.0 mg
26%
Potassium115.0 mg
2%
Sodium794.0 mg
35%
Zinc2.1 mg
19%
Copper0.1 mg
8%
Manganese0.3 mg
11%
Selenium13.2 mcg
24%
SterolsAmount% DV
Cholesterol33.0 mg
11%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash3.4 g—

Frequently asked questions

How many calories are in Restaurant, family style, fried mozzarella sticks?

There are 329 calories in 100 g of Restaurant, family style, fried mozzarella sticks, or about 102 calories in 1 piece (31 g).

How much protein is in Restaurant, family style, fried mozzarella sticks?

Restaurant, family style, fried mozzarella sticks contains 14.9 g of protein per 100 g.

How many carbs are in Restaurant, family style, fried mozzarella sticks?

Restaurant, family style, fried mozzarella sticks has 24.9 g of carbohydrates per 100 g.

How much fat is in Restaurant, family style, fried mozzarella sticks?

Restaurant, family style, fried mozzarella sticks provides 18.9 g of total fat per 100 g.

What is Restaurant, family style, fried mozzarella sticks a good source of?

Restaurant, family style, fried mozzarella sticks is an excellent source of Vitamin B12 (39% DV), Protein (30% DV), Calcium (27% DV), Phosphorus (26% DV) and Selenium (24% DV) and a good source of Vitamin K, Zinc, Riboflavin (B2), Manganese and Vitamin A (RAE) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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