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Macaroni and cheese

Macaroni And Cheese

Restaurant, family style, macaroni & cheese, from kids' menu

Nutrition facts per 100 g · edible portion

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11 forms & preparations
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu CRACKER BARREL, macaroni n' cheese plate, from kid's menu DENNY'S, macaroni & cheese, from kid's menu Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Macaroni and cheese loaf, chicken, pork and beef Macaroni and Cheese, canned entree Macaroni and Cheese, canned, microwavable Macaroni and cheese, frozen entree Restaurant, family style, macaroni & cheese, from kids' menu T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu
Vegetarian Contains Milk Wheat

Dietary labels are inferred automatically from Restaurant, family style, macaroni & cheese, from kids' menu's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

8%
153 kcal Calories
13%
6.5 g Protein
7%
18.1 g Carbs
8%
6.1 g Fat

Fair nutrient density 21/100

How many beneficial nutrients Restaurant, family style, macaroni & cheese, from kids' menu delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Restaurant, family style, macaroni & cheese, from kids' menu come from — the split across carbs, fat & protein.

What Restaurant, family style, macaroni & cheese, from kids' menu is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Selenium19% Phosphorus14% Protein13% Riboflavin (B2)13% Thiamin (B1)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate18.1 g
7%
Dietary Fiber1.2 g
4%
Starch13.1 g—
Total Sugars2.9 g—
Fats & Fatty AcidsAmount% DV
Total Fat6.1 g
8%
Saturated Fat2.2 g
11%
Monounsaturated Fat2.2 g—
Polyunsaturated Fat1.4 g—
Omega-3 Fatty Acids180.0 mg—
Omega-6 Fatty Acids1,180.0 mg—
Protein & Amino AcidsAmount% DV
Protein6.5 g
13%
Histidine159.0 mg—
Isoleucine292.0 mg—
Leucine545.0 mg—
Lysine315.0 mg—
Methionine121.0 mg—
Phenylalanine322.0 mg—
Threonine224.0 mg—
Tryptophan87.0 mg—
Valine474.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C~—
Vitamin D~—
Vitamin E0.3 mg
2%
Vitamin K~—
Thiamin (B1)0.1 mg
10%
Riboflavin (B2)0.2 mg
13%
Niacin (B3)1.4 mg
9%
Vitamin B60.1 mg
3%
Folate (B9)~—
Vitamin B120.1 mcg
5%
MineralsAmount% DV
Calcium116.0 mg
9%
Iron0.8 mg
4%
Magnesium21.0 mg
5%
Phosphorus173.0 mg
14%
Potassium144.0 mg
3%
Sodium368.0 mg
16%
Zinc0.8 mg
7%
Copper0.1 mg
8%
Manganese0.2 mg
9%
Selenium10.5 mcg
19%
SterolsAmount% DV
Cholesterol11.0 mg
4%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.6 g—

About Restaurant, family style, macaroni & cheese, from kids' menu

Macaroni and cheese, affectionately known as mac and cheese, is a comforting casserole of cooked elbow macaroni bound in a rich, creamy cheese sauce, often based on cheddar. A beloved comfort food especially popular in the United States, it can be a quick stovetop dish, a boxed convenience mix, or a baked casserole with a golden, bubbling top. The classic sauce starts with a butter-and-flour roux enriched with milk and melted cheese, which coats every noodle.

Mac and cheese provides carbohydrates, protein, and calcium, though it also tends to be high in fat, sodium, and calories, making it a hearty indulgence. Endless variations dress it up with breadcrumbs, bacon, lobster, vegetables, or extra cheeses, and it is a favorite side dish at holidays and cookouts as well as a family-friendly main. A baked version develops an irresistible crisp, cheesy crust.

Choose good melting cheeses for the smoothest sauce, and refrigerate leftovers, reheating them gently with a splash of milk to bring back the creaminess.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Restaurant, family style, macaroni & cheese, from kids' menu?

There are 153 calories in 100 g of Restaurant, family style, macaroni & cheese, from kids' menu, or about 321 calories in 1 serving (210 g).

How much protein is in Restaurant, family style, macaroni & cheese, from kids' menu?

Restaurant, family style, macaroni & cheese, from kids' menu contains 6.5 g of protein per 100 g.

How many carbs are in Restaurant, family style, macaroni & cheese, from kids' menu?

Restaurant, family style, macaroni & cheese, from kids' menu has 18.1 g of carbohydrates per 100 g.

How much fat is in Restaurant, family style, macaroni & cheese, from kids' menu?

Restaurant, family style, macaroni & cheese, from kids' menu provides 6.1 g of total fat per 100 g.

What is Restaurant, family style, macaroni & cheese, from kids' menu a good source of?

Restaurant, family style, macaroni & cheese, from kids' menu is a good source of Selenium, Phosphorus, Protein, Riboflavin (B2) and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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