Macaroni and cheese

Macaroni And Cheese

Restaurant, family style, macaroni & cheese, from kids' menu

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu CRACKER BARREL, macaroni n' cheese plate, from kid's menu DENNY'S, macaroni & cheese, from kid's menu Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Macaroni and cheese loaf, chicken, pork and beef Macaroni and Cheese, canned entree Macaroni and Cheese, canned, microwavable Macaroni and cheese, frozen entree Restaurant, family style, macaroni & cheese, from kids' menu T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu
View Label
7.7%
153 kcal

Energy

8.7%
6.1 g

Fat

11.1%
2.2 g

Saturates

3.2%
2.9 g

Sugar

15.3%
0.9 g

Salt

carbs
47%
fat
36%
protein
17%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 153 (641 kJ)
8%
from Carbohydrate 72 (303 kJ)
from Fat 55 (230 kJ)
from Protein 26 (108 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 18.1 g
6%
Dietary Fiber 1.2 g
4%
Starch 13.1 g
Sugars 2.9 g
Sucrose 0.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 2,870.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 6.1 g
9%
Saturated Fat 2.2 g
11%
Butyric Acid 49.0 mg
Caproic Acid 40.0 mg
Caprylic Acid 26.0 mg
Capric Acid 79.0 mg
Lauric Acid 77.0 mg
Tridecylic Acid ~
Myristic Acid 263.0 mg
Pentadecanoic Acid 29.0 mg
Palmitic Acid 1,089.0 mg
Margaric Acid 21.0 mg
Stearic Acid 499.0 mg
Arachidic Acid 18.0 mg
Behenic Acid 12.0 mg
Lignoceric Acid 6.0 mg
Monounsaturated Fat 2.2 g
Myristoleic Acid 20.0 mg
15:1 0.0 mg
Palmitoleic Acid 68.0 mg
16:1 c 55.0 mg
16:1 t 13.0 mg
17:1 0.0 mg
Oleic Acid 2,103.0 mg
18:1 c 1,840.0 mg
18:1 t 262.0 mg
Gadoleic Acid 30.0 mg
Erucic Acid 1.0 mg
22:1 c 1.0 mg
22:1 t 0.0 mg
Nervonic Acid 2.0 mg
Polyunsaturated Fat 1.4 g
Linoleic Acid 1,180.0 mg
18:2 CLAs 19.0 mg
18:2 n-6 c,c 1,120.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 42.0 mg
Linolenic Acid 180.0 mg
alpha-Linolenic Acid 179.0 mg
gamma-Linolenic acid 1.0 mg
Parinaric Acid 1.0 mg
Eicosadienoic Acid 2.0 mg
Eicosatrienoic Acid 4.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 4.0 mg
Arachidonic Acid 6.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 2.0 mg
Docosahexaenoic Acid 2.0 mg
Trans Fat ~
Omega-3 Fatty Acids 180.0 mg
Omega-6 Fatty Acids 1,180.0 mg
Sterols % Daily Value
Cholesterol 11.0 mg
4%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.5 g
13%
Essential Aminos
Histidine 159.0 mg
19%
Isoleucine 292.0 mg
26%
Leucine 545.0 mg
21%
Lysine 315.0 mg
14%
Methionine 121.0 mg
11%
Phenylalanine 322.0 mg
16%
Threonine 224.0 mg
19%
Tryptophan 87.0 mg
29%
Valine 474.0 mg
33%
Non-essential Aminos
Alanine 209.0 mg
Arginine 234.0 mg
Aspartic Acid 391.0 mg
Cystine 85.0 mg
Glutamic Acid 1,761.0 mg
Glycine 166.0 mg
Proline 674.0 mg
Serine 323.0 mg
Tyrosine 220.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 67.7 g
Ash 1.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 1.4 mg
7%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 0 mcg
2%
Vitamin C ~
Vitamin D ~
Vitamin E 0 IU
2%
Vitamin K ~
Minerals % Daily Value
Calcium 116.0 mg
12%
Copper 0.1 mg
4%
Fluoride ~
Iron 0.8 mg
4%
Magnesium 21.0 mg
5%
Manganese 0.2 mg
11%
Phosphorus 173.0 mg
17%
Potassium 144.0 mg
4%
Sodium 368.0 mg
15%
Zinc 0.8 mg
5%
Macaroni And Cheese

About Macaroni And Cheese

Macaroni and cheese, also known as "mac and cheese", "macaroni cheese" in British English, or "macaroni pie" in Caribbean English, is a casserole consisting of cooked elbow macaroni and cheese sauce. Macaroni and cheese is often prepared using a packaged food mix.