Other Dish
Restaurant, Latino, arroz con leche (rice pudding)
Nutrition facts per 100 g · edible portion
Dishes28 forms & preparations
Dietary labels are inferred automatically from Restaurant, Latino, arroz con leche (rice pudding)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 17/100
How many beneficial nutrients Restaurant, Latino, arroz con leche (rice pudding) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Restaurant, Latino, arroz con leche (rice pudding) come from — the split across carbs, fat & protein.
68% from carbs
-
Carbs 68%24.9 g per serving
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Fat 23%3.7 g per serving
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Protein 9%3.2 g per serving
What Restaurant, Latino, arroz con leche (rice pudding) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 24.9 g | |
| Dietary Fiber | 0.5 g | |
| Starch | 8.6 g | — |
| Total Sugars | 15.3 g | — |
| Sucrose | 10.5 g | — |
| Glucose | 0.4 g | — |
| Fructose | 0.7 g | — |
| Lactose | 3.6 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 3.7 g | |
| Saturated Fat | 1.9 g | |
| Monounsaturated Fat | 1.0 g | — |
| Polyunsaturated Fat | 0.4 g | — |
| Omega-3 Fatty Acids | 39.0 mg | — |
| Omega-6 Fatty Acids | 395.0 mg | — |
| Butyric Acid | 47.0 mg | — |
| Caproic Acid | 35.0 mg | — |
| Caprylic Acid | 31.0 mg | — |
| Capric Acid | 74.0 mg | — |
| Lauric Acid | 169.0 mg | — |
| Myristic Acid | 246.0 mg | — |
| Palmitic Acid | 914.0 mg | — |
| Stearic Acid | 335.0 mg | — |
| Arachidic Acid | 7.0 mg | — |
| Behenic Acid | 3.0 mg | — |
| Palmitoleic Acid | 42.0 mg | — |
| Oleic Acid | 952.0 mg | — |
| Gadoleic Acid | 8.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 395.0 mg | — |
| alpha-Linolenic Acid (ALA) | 38.0 mg | — |
| gamma-Linolenic Acid | 1.0 mg | — |
| Arachidonic Acid | 3.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 3.2 g | |
| Histidine | 109.0 mg | — |
| Isoleucine | 158.0 mg | — |
| Leucine | 287.0 mg | — |
| Lysine | 336.0 mg | — |
| Methionine | 75.0 mg | — |
| Phenylalanine | 167.0 mg | — |
| Threonine | 125.0 mg | — |
| Tryptophan | 84.0 mg | — |
| Valine | 196.0 mg | — |
| Alanine | 130.0 mg | — |
| Arginine | 163.0 mg | — |
| Aspartic Acid | 259.0 mg | — |
| Cystine | 42.0 mg | — |
| Glutamic Acid | 634.0 mg | — |
| Glycine | 84.0 mg | — |
| Proline | 292.0 mg | — |
| Serine | 158.0 mg | — |
| Tyrosine | 154.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | 0.2 mg | |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.3 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | ~ | — |
| Vitamin B12 | 0.1 mcg | |
| Pantothenic Acid (B5) | 0.5 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 90.0 mg | |
| Iron | 0.2 mg | |
| Magnesium | 11.0 mg | |
| Phosphorus | 83.0 mg | |
| Potassium | 142.0 mg | |
| Sodium | 106.0 mg | |
| Zinc | 0.5 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.1 mg | |
| Selenium | 3.7 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 8.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.8 g | — |
About Restaurant, Latino, arroz con leche (rice pudding)
Arroz con leche — literally "rice with milk" — is the beloved rice pudding of Latin America and Spain: rice slowly simmered in sweetened milk with cinnamon and often a strip of citrus peel until soft and creamy. Served warm or chilled, it's comfort in a bowl and squarely a dessert.
At about 146 calories per 100 grams, its defining number is sugar: around 15 grams per 100 grams, most of it added during cooking, on top of roughly 25 grams of total carbohydrate from the rice and milk. Fat is modest at around 4 grams (from the milk), protein near 3 grams, and sodium is low at about 106 milligrams. It delivers a little calcium from the milk, but this is a treat, not a source of nutrition to lean on.
Like any sweet, arroz con leche is best enjoyed as an occasional dessert in a modest portion. Made with lower-fat milk and less sugar it lightens up considerably, and the cinnamon means it already tastes sweeter than the sugar alone would suggest — a small bowl goes a long way.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Restaurant, Latino, arroz con leche (rice pudding)?
There are 146 calories in 100 g of Restaurant, Latino, arroz con leche (rice pudding), or about 413 calories in 1 serving (283 g).
How much protein is in Restaurant, Latino, arroz con leche (rice pudding)?
Restaurant, Latino, arroz con leche (rice pudding) contains 3.2 g of protein per 100 g.
How many carbs are in Restaurant, Latino, arroz con leche (rice pudding)?
Restaurant, Latino, arroz con leche (rice pudding) has 24.9 g of carbohydrates per 100 g.
How much fat is in Restaurant, Latino, arroz con leche (rice pudding)?
Restaurant, Latino, arroz con leche (rice pudding) provides 3.7 g of total fat per 100 g.
What is Restaurant, Latino, arroz con leche (rice pudding) a good source of?
Restaurant, Latino, arroz con leche (rice pudding) is a good source of Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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