Restaurant, Latino, arroz con leche (rice pudding) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Restaurant, Latino, arroz con leche (rice pudding)
146 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
146 kcal
327 kcal
Protein
3.2 g
14.5 g
Carbs
24.9 g
3.1 g
Fiber
0.5 g
0.0 g
Sugars
15.3 g
0.0 g
Fat
3.7 g
28.5 g
Sodium
106 mg
1,160 mg
Key takeaways
- Restaurant, Latino, arroz con leche (rice pudding) has 55% fewer calories (146 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 3.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 24.9 g).
- Restaurant, Latino, arroz con leche (rice pudding) has more fiber (0.5 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 15.3 g).
| Macronutrients | Restaurant, Latino, arroz con leche (rice pudding) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 146 kcal | 327 kcal |
| Protein | 3.2 g | 14.5 g |
| Total Fat | 3.7 g | 28.5 g |
| Total Carbohydrate | 24.9 g | 3.1 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 15.3 g | 0.0 g |
| Water | 67.4 g | 50.6 g |
| Carbohydrates | Restaurant, Latino, arroz con leche (rice pudding) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 24.9 g | 3.1 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Starch | 8.6 g | ~ |
| Total Sugars | 15.3 g | 0.0 g |
| Fats & Fatty Acids | Restaurant, Latino, arroz con leche (rice pudding) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 3.7 g | 28.5 g |
| Saturated Fat | 1.9 g | 9.3 g |
| Monounsaturated Fat | 1.0 g | 12.7 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Omega-3 Fatty Acids | 39.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 395.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Restaurant, Latino, arroz con leche (rice pudding) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 3.2 g | 14.5 g |
| Histidine | 109.0 mg | 320.0 mg |
| Isoleucine | 158.0 mg | 484.0 mg |
| Leucine | 287.0 mg | 1,032.0 mg |
| Lysine | 336.0 mg | 909.0 mg |
| Methionine | 75.0 mg | 311.0 mg |
| Phenylalanine | 167.0 mg | 553.0 mg |
| Threonine | 125.0 mg | 534.0 mg |
| Tryptophan | 84.0 mg | 145.0 mg |
| Valine | 196.0 mg | 616.0 mg |
| Alanine | 130.0 mg | 762.0 mg |
| Arginine | 163.0 mg | 767.0 mg |
| Aspartic Acid | 259.0 mg | 1,125.0 mg |
| Cystine | 42.0 mg | 248.0 mg |
| Glutamic Acid | 634.0 mg | 1,631.0 mg |
| Glycine | 84.0 mg | 886.0 mg |
| Proline | 292.0 mg | 767.0 mg |
| Serine | 158.0 mg | 588.0 mg |
| Tyrosine | 154.0 mg | 430.0 mg |
| Vitamins | Restaurant, Latino, arroz con leche (rice pudding) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 0.3 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 0.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Restaurant, Latino, arroz con leche (rice pudding) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 90.0 mg | 9.0 mg |
| Iron | 0.2 mg | 11.2 mg |
| Magnesium | 11.0 mg | 11.0 mg |
| Phosphorus | 83.0 mg | 168.0 mg |
| Potassium | 142.0 mg | 199.0 mg |
| Sodium | 106.0 mg | 1,160.0 mg |
| Zinc | 0.5 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 3.7 mcg | 58.0 mcg |
| Sterols | Restaurant, Latino, arroz con leche (rice pudding) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 8.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Restaurant, Latino, arroz con leche (rice pudding) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, arroz con leche (rice pudding) or Braunschweiger (a liver sausage), pork?
Restaurant, Latino, arroz con leche (rice pudding) has fewer calories: 146 kcal for Restaurant, Latino, arroz con leche (rice pudding) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Restaurant, Latino, arroz con leche (rice pudding) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 3.2 g for Restaurant, Latino, arroz con leche (rice pudding) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Restaurant, Latino, arroz con leche (rice pudding) or Braunschweiger (a liver sausage), pork?
Restaurant, Latino, arroz con leche (rice pudding) has more fiber: 0.5 g for Restaurant, Latino, arroz con leche (rice pudding) vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Restaurant, Latino, arroz con leche (rice pudding) or Braunschweiger (a liver sausage), pork healthier?
Restaurant, Latino, arroz con leche (rice pudding) is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.