Restaurant, Latino, arroz con leche (rice pudding) vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Restaurant, Latino, arroz con leche (rice pudding)
146 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
146 kcal
117 kcal
Protein
3.2 g
2.2 g
Carbs
24.9 g
15.7 g
Fiber
0.5 g
2.2 g
Sugars
15.3 g
12.4 g
Fat
3.7 g
5.1 g
Sodium
106 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 20% fewer calories (117 kcal vs 146 kcal).
- Restaurant, Latino, arroz con leche (rice pudding) has more protein (3.2 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 24.9 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.5 g).
- Salad, grape and apple with yogurt and candied walnuts has more sugars (12.4 g vs 15.3 g).
| Macronutrients | Restaurant, Latino, arroz con leche (rice pudding) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 146 kcal | 117 kcal |
| Protein | 3.2 g | 2.2 g |
| Total Fat | 3.7 g | 5.1 g |
| Total Carbohydrate | 24.9 g | 15.7 g |
| Dietary Fiber | 0.5 g | 2.2 g |
| Total Sugars | 15.3 g | 12.4 g |
| Water | 67.4 g | 76.5 g |
| Carbohydrates | Restaurant, Latino, arroz con leche (rice pudding) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 24.9 g | 15.7 g |
| Dietary Fiber | 0.5 g | 2.2 g |
| Starch | 8.6 g | ~ |
| Total Sugars | 15.3 g | 12.4 g |
| Fats & Fatty Acids | Restaurant, Latino, arroz con leche (rice pudding) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 3.7 g | 5.1 g |
| Saturated Fat | 1.9 g | 0.7 g |
| Monounsaturated Fat | 1.0 g | 0.9 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 39.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 395.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Restaurant, Latino, arroz con leche (rice pudding) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 3.2 g | 2.2 g |
| Histidine | 109.0 mg | ~ |
| Isoleucine | 158.0 mg | ~ |
| Leucine | 287.0 mg | ~ |
| Lysine | 336.0 mg | ~ |
| Methionine | 75.0 mg | ~ |
| Phenylalanine | 167.0 mg | ~ |
| Threonine | 125.0 mg | ~ |
| Tryptophan | 84.0 mg | ~ |
| Valine | 196.0 mg | ~ |
| Alanine | 130.0 mg | ~ |
| Arginine | 163.0 mg | ~ |
| Aspartic Acid | 259.0 mg | ~ |
| Cystine | 42.0 mg | ~ |
| Glutamic Acid | 634.0 mg | ~ |
| Glycine | 84.0 mg | ~ |
| Proline | 292.0 mg | ~ |
| Serine | 158.0 mg | ~ |
| Tyrosine | 154.0 mg | ~ |
| Vitamins | Restaurant, Latino, arroz con leche (rice pudding) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | ~ | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Restaurant, Latino, arroz con leche (rice pudding) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 90.0 mg | 43.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 11.0 mg | 17.0 mg |
| Phosphorus | 83.0 mg | 60.0 mg |
| Potassium | 142.0 mg | 162.0 mg |
| Sodium | 106.0 mg | 33.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 3.7 mcg | 1.0 mcg |
| Sterols | Restaurant, Latino, arroz con leche (rice pudding) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 8.0 mg | 1.0 mg |
| Other | Restaurant, Latino, arroz con leche (rice pudding) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, arroz con leche (rice pudding) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 146 kcal for Restaurant, Latino, arroz con leche (rice pudding) vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Restaurant, Latino, arroz con leche (rice pudding) or Salad, grape and apple with yogurt and candied walnuts?
Restaurant, Latino, arroz con leche (rice pudding) has more protein: 3.2 g for Restaurant, Latino, arroz con leche (rice pudding) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Restaurant, Latino, arroz con leche (rice pudding) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.5 g for Restaurant, Latino, arroz con leche (rice pudding) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Restaurant, Latino, arroz con leche (rice pudding) or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Restaurant, Latino, arroz con leche (rice pudding) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.